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Low carb pecan pie

Keto Low Carb Pecan Pie

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12 slices
Calories: 249
A delicious keto friendly pecan pie is possible if you use the right sweetener. So good, you'll want to enjoy this traditional holiday pie throughout the year.
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Ingredients

CRUST:

FILLING:

  • 2 eggs
  • ½ cup Sukrin Fiber Syrup Gold or ChocZero Caramel Sugar-Free Syrup
  • ¼ cup allulose powdered sweetener or regular granular sweetener
  • ¼ cup butter melted
  • 2 teaspoons vanilla extract
  • ½ teaspoon salt
  • 1 ½ cup chopped pecans

Instructions

CRUST:

  • Melt butter in a medium microwavable bowl.
  • Add almond flour, eggs, sweetener (if using) and salt. Mix well. Stir in sifted coconut flour.
  • Knead dough with hands for about one minute, then shape dough into a ball.
  • Roll out between wax paper to about ⅛ inch think and turn dough into 9 inch pie pan or roll directly in pie dish using small pastry roller.

FILLING:

  • Beat eggs, sweeteners, butter, vanilla and salt until well blended.
  • Stir in chopped pecans then pour into pie crust.
  • Bake at 325°F for 35-40 minutes or until toothpick inserted halfway between center and crust comes out clean. The middle of the pie should not be set completely.
  • Cool slightly, then serve. Leftovers can be stored in the fridge for at least a week. 

Notes

The allulose sweetener can be replaced with a regular granular low carb sweetener. However, cooling may cause the erythritol in the filling to crystallize. If using a erythritol based sweetener, it's best to serve the same day and not put the pie in the refrigerator.
If not using a low carb brown sweetener with erythritol instead of the fiber syrup, a couple tablespoons of glycerin can be added to improve the filling texture.
Whole pecans can be added in place of the chopped pecans for a more traditional pie.
A pie shield is recommended to prevent burning the low carb pie crust.

Nutrition

Serving: 1slice | Calories: 249 | Carbohydrates: 5.9g | Protein: 5.1g | Fat: 23.4g | Saturated Fat: 23.4g | Cholesterol: 78mg | Sodium: 243mg | Potassium: 82mg | Fiber: 3.7g | Sugar: 1.1g | Vitamin A: 350IU | Vitamin C: 0mg | Calcium: 20mg | Iron: 1.3mg

Additional Info

Net Carbs: 2.2 g | % Carbs: 3.7 % | % Protein: 8.5 % | % Fat: 87.8 % | SmartPoints: 14
Values
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    [serving_size] => 1
    [calories] => 249
    [carbohydrates] => 5.9
    [protein] => 5.1
    [fat] => 23.4
    [saturated_fat] => 23.4
    [cholesterol] => 78
    [sodium] => 243
    [potassium] => 82
    [fiber] => 3.7
    [sugar] => 1.1
    [vitamin_a] => 350
    [vitamin_c] => 0
    [calcium] => 20
    [iron] => 1.3
    [serving_unit] => slice
)

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