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Crock-Pot ground beef eggplant casserole cooked

Crock Pot Ground Beef Eggplant Casserole

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 12 servings
Calories: 209
A low carb ground beef eggplant casserole that bakes in a casserole crock pot. It has a hamburger crust topped with layers of eggplant, tomato, and cheese.
Print Recipe

Ingredients

  • 2 cups eggplant cubed
  • dash salt
  • 1 tablespoon olive oil
  • 2 pounds ground beef
  • 2 teaspoons salt
  • ½ tsp pepper
  • 2 tsp Worcestershire sauce
  • 2 tsp mustard
  • 28 ounces canned diced tomatoes drained
  • 16 ounces canned tomato sauce
  • 2 cups mozzarella cheese grated
  • 2 Tablespoons parsley
  • 1 tsp oregano

Instructions

  • Sprinkle cut eggplant with salt and let sit in a colander for about 30 minutes. Remove into bowl and stir in olive oil.
  • Combine ground beef, salt, pepper, Worcestershire sauce and mustard. Press on bottom and sides of a 9x13 crock pot pan.
  • Top meat with eggplant.
  • Spread tomatoes and sauce over eggplant and sprinkle with remaining ingredients.
  • Slow cook for 3-4 hours on low or high 2-3 hours.

Notes

Makes 12 servings
Nutrition per serving: 5.7g net carbs

Nutrition

Calories: 209 | Carbohydrates: 8.1g | Protein: 15.9g | Fat: 12.8g | Sodium: 733mg | Fiber: 2.4g

Additional Info

Net Carbs: 5.7 g | % Carbs: 11.3 % | % Protein: 31.5 % | % Fat: 57.1 % | SmartPoints: 5
Values
Array
(
    [calories] => 209
    [carbohydrates] => 8.1
    [protein] => 15.9
    [fat] => 12.8
    [sodium] => 733
    [fiber] => 2.4
)

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