Crock Pot Ground Beef Eggplant Casserole
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 4 hours hours
Total Time: 4 hours hours 10 minutes minutes
Servings: 12 servings
Calories: 209
A low carb ground beef eggplant casserole that bakes in a casserole crock pot. It has a hamburger crust topped with layers of eggplant, tomato, and cheese.
Print Recipe
Sprinkle cut eggplant with salt and let sit in a colander for about 30 minutes. Remove into bowl and stir in olive oil.
Combine ground beef, salt, pepper, Worcestershire sauce and mustard. Press on bottom and sides of a 9x13 crock pot pan.
Top meat with eggplant.
Spread tomatoes and sauce over eggplant and sprinkle with remaining ingredients.
Slow cook for 3-4 hours on low or high 2-3 hours.
Makes 12 servings
Nutrition per serving: 5.7g net carbs
Calories: 209 | Carbohydrates: 8.1 g | Protein: 15.9 g | Fat: 12.8 g | Sodium: 733 mg | Fiber: 2.4 g
Net Carbs:
5.7
g
|
% Carbs:
11.3
%
|
% Protein:
31.5
%
|
% Fat:
57.1
%
|
SmartPoints:
5
Values
Array
(
[calories] => 209
[carbohydrates] => 8.1
[protein] => 15.9
[fat] => 12.8
[sodium] => 733
[fiber] => 2.4
)
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