Keto Sugar-Free Milkshake (Vanilla, Coffee, Chocolate)
Servings: 2 servings
Calories: 345
This quick and easy keto milkshake is a terrific grab and go summer treat. Just put all the ingredients in a blender and give it a whirl!
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Ingredients
- 2 tablespoons low carb sugar substitute or 15 drops stevia
- 1 ½ cups crushed ice
- 1 cup low carb vanilla ice cream
- ½ cup almond milk
- 1 heaping teaspoon instant espresso powder optional for coffee or mocha
- 2 teaspoons cocoa optional for chocolate or mocha flavor
- ½ teaspoon vanilla extract optional for vanilla flavor
Instructions
- Mix all ingredients in blender.
- Pour into tall glass. Top with whipped cream if desired.
Video
Notes
Nutritional values will depend on low carb ice cream used.
Enjoy your milkshake immediately. It will melt and the texture will change, so drink it up as soon as you make it.
To slow down how fast your milk shake will melt, store your glass in the freezer.
If you want to make your shake thicker, use more ice cream and ice.
To make your shake thinner, add more almond milk.
Nutrition
Calories: 345 | Carbohydrates: 24g | Protein: 2.5g | Fat: 31.4g | Sodium: 151mg | Fiber: 18.2g
Additional Info
Net Carbs:
5.8
g
|
% Carbs:
7.3
%
|
% Protein:
3.2
%
|
% Fat:
89.5
%
|
SmartPoints:
10