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keto egg salad

Keto Egg Salad

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 servings
Calories: 425
This simple low carb egg salad can be served in a lettuce wrap or bowl. It's a satisfying dish that's perfect for an egg fast too.
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Ingredients

Instructions

  • Slice eggs, then mix in mayonnaise and mustard until well combined, breaking up eggs as needed.
  • Season with salt & pepper to taste.
  • Store leftovers in refrigerator.

Notes

Any mayonnaise can be used but one made with healthy fats like coconut oil or avocado oil is recommended.
Additional seasonings like chives and paprika can be added if desired.

Nutrition

Calories: 425 | Carbohydrates: 1g | Protein: 15g | Fat: 39g | Saturated Fat: 8g | Cholesterol: 452mg | Sodium: 404mg | Potassium: 162mg | Sugar: 1g | Vitamin A: 658IU | Calcium: 66mg | Iron: 2mg

Additional Info

Net Carbs: 1 g | % Carbs: 1 % | % Protein: 14.5 % | % Fat: 84.6 % | SmartPoints: 14
Values
Array
(
    [calories] => 425
    [carbohydrates] => 1
    [protein] => 15
    [fat] => 39
    [sodium] => 404
    [saturated_fat] => 8
    [cholesterol] => 452
    [potassium] => 162
    [sugar] => 1
    [vitamin_a] => 658
    [calcium] => 66
    [iron] => 2
)

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