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keto korean ground beef bowl

Keto Korean Ground Beef Bowl

Course: Main Course
Cuisine: Korean
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 5 servings
Calories: 261
This low carb Korean beef recipe cooks inexpensive ground beef with sweet and spicy seasonings. It's a dish that can be cooked and served within 15 minutes.
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Ingredients

  • 1 tablespoon sesame oil or olive oil
  • 1 1/4 pound lean ground beef
  • 3 cloves garlic minced
  • 1/2 teaspoon SweetLeaf stevia drops
  • 1/2 teaspoon blackstrap molasses can be left out or replaced with a low carb sweetener
  • 1/4 cup soy sauce or coconut aminos for paleo
  • 1/2 teaspoon fresh ginger minced or a couple dashes ground ginger
  • 1 teaspoon crushed red pepper I like it spicy, use less if desired
  • 1 bunch green onions sliced

Instructions

  • Heat a large skillet over medium heat and brown ground beef with garlic in the oil. Drain off fat.
  • Add stevia, molasses, soy sauce, ginger, and red pepper.
  • Simmer and stir for a few minutes to blend seasonings.
  • Serve over cauliflower rice and top with sliced green onions.

Video

Notes

Those on strict keto and paleo can omit the blackstrap molasses or replace it with another suitable sweetener.
Sesame seeds make a nice garnish to sprinkle on top to give the dish a traditional Asian touch.

Nutrition

Calories: 261 | Carbohydrates: 2.1g | Protein: 35g | Fat: 11.3g | Sodium: 833mg | Fiber: 0.4g

Additional Info

Net Carbs: 1.7 g | % Carbs: 2.7 % | % Protein: 56.3 % | % Fat: 40.9 % | SmartPoints: 5
Values
Array
(
    [calories] => 261
    [carbohydrates] => 2.1
    [protein] => 35
    [fat] => 11.3
    [sodium] => 833
    [fiber] => 0.4
)

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