Sugar-Free Keto Gummy Bears
Servings: 12 people
Calories: 15
Here's a recipe for making homemade keto friendly gummy bears that are a zero carb fruit snack. These cute little candies are also filled with healthy gelatin.
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Ingredients
- 4 bags herbal fruit tea I used raspberry flavor (see note)
- 1 ⅓ cup hot boiling water
- 2 oz grass-fed gelatin or 4 packets regular gelatin
- ¼ cup low carb sugar substitute or Swerve
- 2 teaspoons pure fruit extract I used raspberry extract
Instructions
- Steep tea bags in hot boiling water for about six minutes.
- Squeeze tea out of tea bags and discard bags.
- Pour one cup of tea into small sauce pan.
- Whisk gelatin and sweetener into tea.
- Heat and stir gelatin mixture on medium heat until liquid is thin and there are no gelatin clumps.
- Remove pan from heat and stir in fruit extract.
- Pour into silicone molds.
- Place filled molds into refrigerator for at least 15 minutes.
- Remove gummy candies from mold. Keep stored in the refrigerator.
Video
Notes
Any fruit flavored drink or juice can be substituted for the tea.
Extract can be omitted if using juice or strong flavored beverage.
Makes about 4 dozen gummies.
Nutrition
Serving: 4pieces | Calories: 15 | Carbohydrates: 0g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Sugar: 0g | Calcium: 3mg | Iron: 0.1mg
Additional Info
Net Carbs:
0
g
|
% Carbs:
0
%
|
% Protein:
100
%
|
% Fat:
0
%
|
SmartPoints:
0