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    Home / Recipes / Candy

    Keto Sugar Free Gummy Bears Recipe

    By Lisa MarcAurele on Jun 10, 2020 54 Comments - This post may contain affiliate links. See Disclosure

    17699 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    keto gummy bears pinterest image
    Dairy-FreeNut-FreeEgg-FreeKid FriendlyPaleoQuick

    These homemade sugar free gummy bears are not only cute and delicious, they’re also zero carb and keto-friendly! This yummy snack is a great way to eat more healthy gelatin.

    sugar free keto gummy bear pintrest image
    Jump to:
    • Flavor options
    • How to make gummies
    • Can you buy sugar free gummies?
    • How many can you eat at a time
    • Carbs in these homemade gummies
    • Other recipes to try
    • 📖 Recipe

    Who doesn’t love snacking on some gummies?

    Now, you can enjoy them any time you like with this keto gummy bears recipe! These gummies are made with zero carb, low calorie ingredients for guilt-free snacking. Plus, they’re made with healthy gelatin.

    When I created this recipe, I really wanted a bear shape. I ended up buying this Candy maker at Amazon because it was the only mold I could find.

    The size of the bears are probably twice the size of regular gummy bears. But it makes it much easier for pouring the liquid in.

    It also comes with molds for worms and fish, which are closer to normal size. So I think it’s a great option for making gummy shaped candies.

    Once you have your mold, it’s so easy to make sugar free gummies right at home. Simply heat your liquid, stir in the gelatin and sweetener, add any desired extract, then pour into the molds to set. The whole process takes 10 minutes or less!

    keto gummies

    Flavor options

    I like to use an herbal fruit tea that has zero carbs or calories for the liquid. However, any fruit flavored drink or juice can be substituted for the tea. 

    Stevia sweetened vitamin water would work well. Since it’s already sweetened, you would want to reduce or omit the extra sweetener in the recipe.

    How to make gummies

    This keto gummies recipe is so simple. I love throwing a batch together to keep in my fridge for easy snacking all week!

    First, brew your tea. (If you’re using pre-made liquid, skip to step 3)

    1. Steep tea bags in hot boiling water for about 6 minutes.
    2. Squeeze the tea out of the tea bags, then discard the bags.
    3. Pour one cup of tea into a small sauce pan on the stove.
    heated liquid and molds

    Next, add the gelatin and pour the gummies.

    1. Whisk the gelatin and sweetener into the sauce pan.
    2. Heat and stir the gelatin mixture over medium heat until the liquid is thin and there are no gelatin clumps.
    3. Remove the sauce pan from heat and stir in the fruit extract.
    4. Pour the liquid into silicone molds.
    5. Place the molds in the refrigerator for at least 15 minutes to set.
    filled molds
    liq

    Your keto gummies are now ready to enjoy! 

    Once you remove them from the mold, I recommend storing them in the refrigerator. They will stay fresh for up to a week. You can also freeze them for longer storage.

    Can you buy sugar free gummies?

    There are a few brands that carry sugar free, low-carb gummies. However, I haven't found any that don't cause digestive issues for me.

    Smart Sweets is one of the most popular. They sell bears, sweet fish gummies, peach rings, and more.  But the fiber sweetener used in them is known to impact blood sugar levels so I don't recommend them.

    Other brands use maltitol which isn't keto friendly. That's why I prefer to use my sugar-free gummy bears recipe. It doesn’t have any impacting carbs and is very budget friendly.

    sugar-free gummy bears recipe

    How many can you eat at a time

    Your serving size is going to depend on the gummy molds that you use. With the mold I use, I consider 4 pieces a serving, and this keto gummy bears recipe makes 12 total servings.

    At that size, each serving is 15 calories, 4 grams of protein, and zero carbs. How great is that?

    Even if you ate the whole recipe in one sitting, it will only be 180 calories! But keep in mind that it would also be 48 grams of protein.

    Since these gummies are so low in calories and carbs, you can really eat as many as you want. Just make sure you don’t overdo it on the protein.

    Carbs in these homemade gummies

    The carbs in this keto gummies recipe will depend on what liquid you use. If you use an herbal fruit tea or other zero carb drink, then your snack will be zero carbs!

    These gummies are one of my favorite snacks to keep in the fridge. They’re a fun way to eat more healthy gelatin, plus they have zero carbs and very low calories.

    When it comes to macros, they are pretty much a “free” snack. So give this sugar free gummy bears recipe a try for a guiltless sweet treat.

    homemade gummy bears candy recipe

    Other recipes to try

    Looking for more low carb candy recipes to satisfy your sweet tooth? Check out a few of these favorites:

    • Sugar Free Peanut Butter Fudge made with cream cheese has a smooth, creamy texture for an absolutely delicious sugar free fudge.
    • Keto  Tootsie Rolls are a fun way to enjoy a low carb version of the popular chocolate chewy candy!
    • Sugar Free White Chocolate is so easy to make and has less than 1 net carb per serving for guilt free indulgence!
    • Peanut Butter Chips are a snap to make and are great for snacking or to use in baking.
    • Chocolate Covered Coconut Candy topped with almonds are delicious low carb candy bites!

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    sugar free natural gummy bears recipe

    Sugar-Free Keto Gummy Bears

    Author: Lisa MarcAurele
    5 from 5 votes
    Here's a recipe for making homemade keto friendly gummy bears that are a zero carb fruit snack. These cute little candies are also filled with healthy gelatin.
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Snack
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 12 people
    Calories 15

    Video

    Ingredients

    • 4 bags herbal fruit tea I used raspberry flavor (see note)
    • 1 ⅓ cup hot boiling water
    • 2 oz grass-fed gelatin or 4 packets regular gelatin
    • ¼ cup low carb sugar substitute or Swerve
    • 2 teaspoons pure fruit extract I used raspberry extract
    US Customary - Metric

    Instructions

    • Steep tea bags in hot boiling water for about six minutes.
    • Squeeze tea out of tea bags and discard bags.
    • Pour one cup of tea into small sauce pan.
    • Whisk gelatin and sweetener into tea.
    • Heat and stir gelatin mixture on medium heat until liquid is thin and there are no gelatin clumps.
    • Remove pan from heat and stir in fruit extract.
    • Pour into silicone molds.
    • Place filled molds into refrigerator for at least 15 minutes.
    • Remove gummy candies from mold. Keep stored in the refrigerator.

    Notes

    Any fruit flavored drink or juice can be substituted for the tea.
    Extract can be omitted if using juice or strong flavored beverage.
    Makes about 4 dozen gummies.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Serving: 4pieces | Calories: 15 | Carbohydrates: 0g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Sugar: 0g | Calcium: 3mg | Iron: 0.1mg

    Additional Info

    Net Carbs: 0 g | % Carbs: 0 % | % Protein: 100 % | % Fat: 0 % | SmartPoints: 0
    Values
    Array
    (
        [serving_size] => 4
        [calories] => 15
        [carbohydrates] => 0
        [protein] => 4
        [fat] => 0
        [saturated_fat] => 0
        [cholesterol] => 0
        [sodium] => 10
        [sugar] => 0
        [calcium] => 3
        [iron] => 0.1
        [serving_unit] => pieces
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: March 25, 2015.... Last Updated: June 10, 2020

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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

      « Previous 1 2
    1. Tiffany

      December 12, 2021 at 9:56 pm

      Love this idea. Where can I get pure fruit extracts?

      Reply
      • Lisa MarcAurele

        December 13, 2021 at 2:13 pm

        Most grocery stores sell a few different flavors. If you can't find the flavor you want, a store that sells candy making supplies should have options.

        Reply
    2. Ginny

      August 17, 2021 at 9:55 am

      That seems like a lot of extract for 1 1/3 cups of water... I'm a pastry chef and I would use 1 tsp of raspberry extract for about 8 cups of frosting...

      Reply
      • Lisa MarcAurele

        August 17, 2021 at 10:46 am

        I didn't find the flavor was strong enough which is why I added more.

        Reply
    3. Natalia Garibo

      March 03, 2021 at 11:47 am

      Hi!! Can these be made without fruit flavored drink, juice or tea? Can I use only water with an extract?

      Reply
      • Lisa MarcAurele

        March 03, 2021 at 2:05 pm

        You can but I find the flavor is better with a flavored liquid.

        Reply
    4. Melissa

      August 23, 2020 at 6:39 pm

      where did you get your yellow gummy mold?

      Reply
      • Lisa MarcAurele

        August 23, 2020 at 8:27 pm

        It's the "candy maker" linked in the post which was purchased off Amazon.

        Reply
    « Previous 1 2

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