Low-Carb Keto Shamrock Shake
Course: Drinks
Cuisine: American
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 serving
Calories: 450
An all natural Shamrock Shake recipe for a festive milkshake to drink on Saint Patrick's Day. Spinach powder gives the green color to this low carb treat.
Print Recipe
Any low carb ice cream can be used. Nutrition information will vary depending on ice cream brand or recipe.
Fresh spinach could be mixed in if you don't have spinach powder or leave this out if green color not desired. You can also use a natural mint green food coloring blend.
Calories: 450 | Carbohydrates: 3g | Protein: 4g | Fat: 46g | Saturated Fat: 27g | Cholesterol: 209mg | Sodium: 462mg | Potassium: 106mg | Sugar: 1g | Vitamin A: 1815IU | Vitamin C: 1mg | Calcium: 184mg | Iron: 1mg
Net Carbs:
3
g
|
% Carbs:
2.7
%
|
% Protein:
3.6
%
|
% Fat:
93.7
%
|
SmartPoints:
21
Values
Array
(
[calories] => 450
[carbohydrates] => 3
[protein] => 4
[fat] => 46
[sodium] => 462
[saturated_fat] => 27
[cholesterol] => 209
[potassium] => 106
[sugar] => 1
[vitamin_a] => 1815
[vitamin_c] => 1
[calcium] => 184
[iron] => 1
)
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