Low-Carb Keto Shamrock Shake

Course: Drinks

Cuisine: American

Prep Time: 2 minutes

Total Time: 2 minutes

Servings: serving

Calories: 450

Author: Lisa MarcAurele

An all natural Shamrock Shake recipe for a festive milkshake to drink on Saint Patrick's Day. Spinach powder gives the green color to this low carb treat.

Print Recipe

US Customary - Metric

Ingredients

▢ 2 small scoops low carb vanilla ice cream
▢ ⅓ cup unsweetened almond milk or coconut milk
▢ 1 teaspoon spinach powder see note
▢ ⅛ teaspoon pure mint extract
▢ whipped cream optional

Instructions

Place all ingredients into blender.
Mix until well combined. Pour into a tall glass and top with whipped cream if desired.

Video

Notes

Any low carb ice cream can be used. Nutrition information will vary depending on ice cream brand or recipe.

Fresh spinach could be mixed in if you don't have spinach powder or leave this out if green color not desired. You can also use a natural mint green food coloring blend.

Nutrition

Additional Info

Net Carbs: 3 g | % Carbs: 2.7 % | % Protein: 3.6 % | % Fat: 93.7 % | SmartPoints: 21

Values

Array
(
    [calories] => 450
    [carbohydrates] => 3
    [protein] => 4
    [fat] => 46
    [sodium] => 462
    [saturated_fat] => 27
    [cholesterol] => 209
    [potassium] => 106
    [sugar] => 1
    [vitamin_a] => 1815
    [vitamin_c] => 1
    [calcium] => 184
    [iron] => 1
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.