Spinach Mushroom Cheese Quiche
Servings: 6 slices
This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.
Thaw and drain spinach, pressing out as much liquid as you can.
Spread spinach into a greased or sprayed 9-inch pie pan.
Drain mushrooms and spread over spinach.
Break cheese into pieces and lay out evenly over mushrooms.
Whisk eggs together with heavy cream and water. Mix in parmesan, garlic powder, salt, and pepper.
Pour egg mixture over other ingredients in pie pan.
Sprinkle top with mozzarella cheese.
Bake at 350°F for 40 minutes or until center is set and top is golden brown.
Makes 6 slices
Nutrition per slice: 199 calories, 14.9g fat, 309mg sodium, 5.2g carbs, 1.4g fiber, 3.8g net carbs, 12g protein
Serving: 1g | Calories: 256 | Carbohydrates: 4g | Protein: 16g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 216mg | Sodium: 394mg | Potassium: 266mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6321IU | Vitamin C: 3mg | Calcium: 329mg | Iron: 2mg
[serving_size] => 1
[calories] => 256
[carbohydrates] => 4
[protein] => 16
[fat] => 20
[sodium] => 394
[fiber] => 1
[saturated_fat] => 11
[cholesterol] => 216
[potassium] => 266
[sugar] => 1
[vitamin_a] => 6321
[vitamin_c] => 3
[calcium] => 329
[iron] => 2
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