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low carb keto spinach mushroom quiche recipe

Spinach Mushroom Cheese Quiche

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6 slices
Calories: 256
This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.
Print Recipe

Ingredients

  • 10 ounce box frozen spinach thawed and drained
  • 2 cans sliced mushrooms drained, 4 ounces each
  • 2 slices of cheese I used provolone
  • 6 large eggs
  • ½ cup heavy cream
  • ½ cup water
  • cup parmesan shredded
  • ½ teaspoon garlic powder
  • salt & pepper to taste
  • 1 cup mozzarella shredded

Instructions

  • Thaw and drain spinach, pressing out as much liquid as you can.
  • Spread spinach into a greased or sprayed 9-inch pie pan.
  • Drain mushrooms and spread over spinach.
  • Break cheese into pieces and lay out evenly over mushrooms.
  • Whisk eggs together with heavy cream and water. Mix in parmesan, garlic powder, salt, and pepper.
  • Pour egg mixture over other ingredients in pie pan.
  • Sprinkle top with mozzarella cheese.
  • Bake at 350°F for 40 minutes or until center is set and top is golden brown.

Video

Notes

Makes 6 slices
Nutrition per slice: 199 calories, 14.9g fat, 309mg sodium, 5.2g carbs, 1.4g fiber, 3.8g net carbs, 12g protein

Nutrition

Serving: 1g | Calories: 256 | Carbohydrates: 4g | Protein: 16g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 216mg | Sodium: 394mg | Potassium: 266mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6321IU | Vitamin C: 3mg | Calcium: 329mg | Iron: 2mg

Additional Info

Net Carbs: 3 g | % Carbs: 4.7 % | % Protein: 25 % | % Fat: 70.3 % | SmartPoints: 9
Values
Array
(
    [serving_size] => 1
    [calories] => 256
    [carbohydrates] => 4
    [protein] => 16
    [fat] => 20
    [sodium] => 394
    [fiber] => 1
    [saturated_fat] => 11
    [cholesterol] => 216
    [potassium] => 266
    [sugar] => 1
    [vitamin_a] => 6321
    [vitamin_c] => 3
    [calcium] => 329
    [iron] => 2
)

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