Chicken Cobb Salad
Servings: 1
Calories: 504
Cobb salads are often labeled unhealthy because of the oversized restaurant ones. This healthy chicken Cobb salad recipe for one is a great low carb meal.
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Ingredients
- 2 cups organic romaine lettuce or spring mix
- ½ chicken breast cooked and sliced
- 2 slices no sugar bacon cooked crisp and chopped
- 1 hard boiled egg sliced or chopped
- 1 ounce blue cheese crumbled
- ½ avocado chopped
- 4 grape tomatoes optional, adds 5 calories and 1g carb
- 2 tablespoons blue cheese dressing optional
Instructions
- Place spring mix greens in a large bowl or on a plate.
- Top with sliced chicken, bacon, hard boiled egg, blue cheese and avocado.
- Add grape tomatoes and blue cheese dressing if desired.
Notes
Plain with tomatoes:
504 calories, 30.3g fat, 808mg sodium, 10.2g carbs, 4.9g fiber, 5.3g net carbs, 47.1g protein Plain without tomatoes:
499 calories, 30.3g fat, 808mg sodium, 9.2g carbs, 4.9g fiber, 4.3g net carbs, 47.1g protein With tomatoes and 2 Tablespoons Creamy Blue Cheese Dressing:
572 calories, 36.5g fat, 996mg sodium, 11.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein With 2 Tablespoons Creamy Blue Cheese Dressing (no tomatoes):
567 calories, 36.5g fat, 996mg sodium, 10.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein
504 calories, 30.3g fat, 808mg sodium, 10.2g carbs, 4.9g fiber, 5.3g net carbs, 47.1g protein Plain without tomatoes:
499 calories, 30.3g fat, 808mg sodium, 9.2g carbs, 4.9g fiber, 4.3g net carbs, 47.1g protein With tomatoes and 2 Tablespoons Creamy Blue Cheese Dressing:
572 calories, 36.5g fat, 996mg sodium, 11.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein With 2 Tablespoons Creamy Blue Cheese Dressing (no tomatoes):
567 calories, 36.5g fat, 996mg sodium, 10.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein
Nutrition
Calories: 504 | Carbohydrates: 10.2g | Protein: 47.1g | Fat: 30.3g | Sodium: 808mg | Fiber: 4.9g
Additional Info
Net Carbs:
5.3
g
|
% Carbs:
4.4
%
|
% Protein:
39.1
%
|
% Fat:
56.5
%
|
SmartPoints:
11