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Chicken Cobb Salad

Course: Salad
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 504
Cobb salads are often labeled unhealthy because of the oversized restaurant ones. This healthy chicken Cobb salad recipe for one is a great low carb meal.
Print Recipe


  • 2 cups organic romaine lettuce or spring mix
  • ½ chicken breast cooked and sliced
  • 2 slices no sugar bacon cooked crisp and chopped
  • 1 hard boiled egg sliced or chopped
  • 1 ounce blue cheese crumbled
  • ½ avocado chopped
  • 4 grape tomatoes optional, adds 5 calories and 1g carb
  • 2 tablespoons blue cheese dressing optional


  • Place spring mix greens in a large bowl or on a plate.
  • Top with sliced chicken, bacon, hard boiled egg, blue cheese and avocado.
  • Add grape tomatoes and blue cheese dressing if desired.


To be sure I don't overdo the cheese, I like to weigh out the correct portion size on a food scale. One ounce of blue cheese is a good amount for this salad.
If you'd like to cut the calories, you could use only half the amount of cheese or 0.5 ounces. It's not a big difference as half an ounce of blue cheese has about 50 calories with only 0.3g carbohydrate.
When cooking a skinless chicken breast, butterfly it by slicing it in half in the middle. This makes it thinner, so it cooks more evenly and faster.
Plain with tomatoes:
504 calories, 30.3g fat, 808mg sodium, 10.2g carbs, 4.9g fiber, 5.3g net carbs, 47.1g protein
Plain without tomatoes:
499 calories, 30.3g fat, 808mg sodium, 9.2g carbs, 4.9g fiber, 4.3g net carbs, 47.1g protein
With tomatoes and 2 Tablespoons Creamy Blue Cheese Dressing:
572 calories, 36.5g fat, 996mg sodium, 11.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein
With 2 Tablespoons Creamy Blue Cheese Dressing (no tomatoes):
567 calories, 36.5g fat, 996mg sodium, 10.1g carbs, 4.9g fiber, 6.2g net carbs, 49.3g protein


Calories: 504 | Carbohydrates: 10.2g | Protein: 47.1g | Fat: 30.3g | Sodium: 808mg | Fiber: 4.9g

Additional Info

Net Carbs: 5.3 g | % Carbs: 4.4 % | % Protein: 39.1 % | % Fat: 56.5 % | SmartPoints: 11
    [calories] => 504
    [carbohydrates] => 10.2
    [protein] => 47.1
    [fat] => 30.3
    [sodium] => 808
    [fiber] => 4.9

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