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keto blue cheese dressing

Low Carb Blue Cheese Dressing

Course: Condiment
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16 people
Calories: 67
This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.
Print Recipe

Ingredients

  • 5 ounces blue cheese
  • 1/3 cup buttermilk
  • 1/3 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sugar equivalent I used Natvia
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • dash fresh ground black pepper

Instructions

  • In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached.
  • Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper.
  • Adjust seasoning to taste if needed.

Notes

Makes about 1 pint, 16 servings at 2 tablespoons each.
For a chunkier dressing, leave larger pieces of cheese when mashing.

Nutrition

Serving: 2tablespoons | Calories: 67 | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 191mg | Potassium: 36mg | Vitamin A: 105IU | Vitamin C: 0.7mg | Calcium: 58mg | Iron: 0mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 12.9 % | % Fat: 87.1 % | SmartPoints: 2
Values
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    [serving_size] => 2
    [calories] => 67
    [protein] => 2
    [fat] => 6
    [saturated_fat] => 2
    [cholesterol] => 11
    [sodium] => 191
    [potassium] => 36
    [vitamin_a] => 105
    [vitamin_c] => 0.7
    [calcium] => 58
    [iron] => 0
    [serving_unit] => tablespoons
)

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