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sugar free cranberry blueberry sauce

Sugar Free Cranberry Sauce with Blueberries

Course: Condiment
Cuisine: American
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 22 servings
Calories: 15.1kcal
Not a big fan of cranberry sauce? Why not add some blueberries to the mix. This low carb blueberry cranberry sauce is a tasty alternative for holiday meals.
Print Recipe

Ingredients

  • 12 ounces cranberries fresh or frozen
  • 1 cup water
  • 1/3 cup Pyure All Purpose or 1/2 cup Swerve plus 1/4 teaspoon stevia extract powder
  • 2 cups blueberries fresh or frozen
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice

Instructions

  • Wash cranberries and discard any bad ones.
  • Place cranberries in a medium saucepan with water and sweetener. Bring to a boil over high heat.3
  • Reduce heat to medium. Stir and simmer cranberries for 10 minutes or until the berries burst. Mash the cranberries slightly with spoon. Remove from heat.
  • Stir in the blueberries, cinnamon, nutmeg and allspice. Stir to combine.
  • Transfer to a bowl, cool slightly and place plastic wrap directly on top of sauce to cover. Refrigerate until chilled.

Notes

The sweetener and spices can be adjusted to taste. And more or less blueberries and can used to suit.

Nutrition

Serving: 3tablespoons | Calories: 15.1kcal | Carbohydrates: 3.91g | Protein: 0.17g | Fat: 0.07g | Saturated Fat: 0.01g | Sodium: 1.03mg | Potassium: 23.5mg | Fiber: 1.07g | Sugar: 1.97g | Vitamin A: 16.54IU | Vitamin C: 3.36mg | Calcium: 2.73mg | Iron: 0.08mg

Additional Info

Net Carbs: 2.84 g | % Carbs: 89.7 % | % Protein: 5.4 % | % Fat: 5 % | SmartPoints: 1
Values
Array
(
    [calories] => 15.1
    [carbohydrates] => 3.91
    [protein] => 0.17
    [fat] => 0.07
    [sodium] => 1.03
    [fiber] => 1.07
    [serving_unit] => tablespoons
    [serving_size] => 3
    [saturated_fat] => 0.01
    [potassium] => 23.5
    [sugar] => 1.97
    [vitamin_a] => 16.54
    [vitamin_c] => 3.36
    [calcium] => 2.73
    [iron] => 0.08
)

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