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Easy and delicious keto low carb pizza casserole. Gluten free and keto friendly dinner idea!

Low Carb Pizza Casserole - Gluten Free

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 8 slices
Calories: 263
A delicious keto pizza casserole that will be enjoyed by all. The gluten free crust is made with a simple mix of eggs, cheese, and cream.
Print Recipe

Ingredients

  • 4 oz cream cheese softened
  • 4 large eggs
  • 1/3 cup heavy cream
  • 1/4 cup Parmesan cheese grated
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1 cup Asiago or Romano cheese or Parmesan or any combination
  • 2 cups mozzarella cheese shredded and divided
  • 1/2 cup low carb pizza sauce
  • Pizza toppings optional

Instructions

  • Preheat oven to 350°Grease 13x9 inch baking pan.
  • In food processor or with electric mixer, combine cream cheese and eggs until smooth. Add the cream, 1/4 cup Parmesan, garlic and oregano. Blend until ingredients are well combined.
  • Sprinkle the 1 cup Asiago (Parmesan or Romano cheese) and 1 cup of the mozzarella cheese in the bottom of the greased baking pan. Pour egg mixture over the cheese.
  • Bake for 30 minutes then remove from oven.
  • Spread with the pizza sauce. Add pizza toppings over top if desired. Cover with remaining 1 cup mozzarella.
  • Using oven broiler on high, broil a few inches from the heat elements until top is brown and bubbly.
  • Let sit for a few minutes before cutting.

Video

Notes

To sneak in a vegetable, I sometimes grate summer squash, drain it, and add it into the pizza crust. The kids never know it's there!
You can see me cook the dish on my YouTube video and get additional tips.

Nutrition

Calories: 263 | Carbohydrates: 3g | Protein: 15g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 143mg | Sodium: 586mg | Potassium: 140mg | Fiber: 0g | Sugar: 1g | Vitamin A: 835IU | Vitamin C: 1.1mg | Calcium: 363mg | Iron: 0.9mg

Additional Info

Net Carbs: 3 g | % Carbs: 4.8 % | % Protein: 23.8 % | % Fat: 71.4 % | SmartPoints: 10
Values
Array
(
    [calories] => 263
    [carbohydrates] => 3
    [protein] => 15
    [fat] => 20
    [saturated_fat] => 11
    [cholesterol] => 143
    [sodium] => 586
    [potassium] => 140
    [fiber] => 0
    [sugar] => 1
    [vitamin_a] => 835
    [vitamin_c] => 1.1
    [calcium] => 363
    [iron] => 0.9
    [serving_unit] => g
)

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