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Slice of gluten free keto low carb cheeseburger pie

Cheeseburger Pie

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 slices
Calories: 238
This simple cheeseburger pie recipe has been made low carb and gluten free by using a coconut flour mixture instead of regular flour.
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Ingredients

  • 1 lb ground beef or venison burger
  • 1 cup onion chopped
  • ½ teaspoon salt
  • cup coconut flour
  • 3 Tablespoons almond flour
  • 1 teaspoon baking powder
  • 1 cup unsweetened almond milk
  • 4 large eggs
  • cups cheese shredded
  • 1 tomato optional

Instructions

  • Cook beef and onion in skillet until meat is brown, about 8-10 minutes.
  • Spread beef mix into pie plate and sprinkle in salt.
  • Mix together coconut flour, almond flour, baking powder, almond milk and eggs.
  • Pour the egg mixture evenly over the meat. Sprinkle about 1 cup of cheese on top.
  • Bake at 400°F for about 25 minutes.
  • Remove from oven and top with optional tomato if desired and remaining cheese. See recipe notes for other possible toppings.
  • Bake an additional 5 minutes.

Video

Notes

All almond flour can be used if you don't care for coconut flour. You can also use a baking mix like Carbquik if desired.
In addition to tomatoes, the following can top off the pie before the final baking:

Nutrition

Serving: 150g | Calories: 238 | Carbohydrates: 2.4g | Protein: 25.9g | Fat: 13.5g | Saturated Fat: 6.6g | Trans Fat: 0g | Cholesterol: 166mg | Sodium: 375mg | Potassium: 391mg | Fiber: 0g | Sugar: 0.9g | Vitamin A: 350IU | Vitamin C: 1.7mg | Calcium: 240mg | Iron: 11.5mg

Additional Info

Net Carbs: 2.4 g | % Carbs: 4.1 % | % Protein: 44.1 % | % Fat: 51.8 % | SmartPoints: 7
Values
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    [calories] => 238
    [carbohydrates] => 2.4
    [protein] => 25.9
    [fat] => 13.5
    [saturated_fat] => 6.6
    [trans_fat] => 0
    [cholesterol] => 166
    [sodium] => 375
    [potassium] => 391
    [fiber] => 0
    [sugar] => 0.9
    [vitamin_a] => 350
    [vitamin_c] => 1.7
    [calcium] => 240
    [iron] => 11.5
    [serving_unit] => g
)

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