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This low carb cheeseburger pie recipe has been made gluten free by using a coconut flour mixture instead of regular flour.
My life can get hectic between working full-time and taking care of a toddler at home. I just don’t have a lot of time for cooking daily meals. Simple dishes that use basic ingredients are the key to my survival.
I generally do most of my cooking on the weekends and either freeze leftovers or refrigerate them for quick meals during the week. In the future, I’d really like to start cooking in large batches to build up a stash of quick freezer meals. Perhaps low carb freezer meal recipes can be the subject of future posts.
We do have a large upright freezer which stores a lot of the venison that my husband gets during hunting season. He typically takes the meat to a local butcher to process into venison burger and sausage as I’m not a big fan of the steaks or stew meat.
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Occasionally, I’ll get some cuts to make homemade jerky. On busy nights, I just saute the burger meat with some garlic and soy sauce along with some low carb vegetable like green beans.
This recipe is my low carb spin on the Bisquick recipe for Impossibly Easy Cheeseburger Pie recipe which uses just a bit of coconut flour. This recipe calls for ingredients I usually have on hand and it’s fast to prepare on those busy nights after work.
There’s a lot of room for modification in this recipe so feel free to add your favorite seasonings or veggies. You can also reduce the number of eggs if you wish or add some chia gel. I think some green beans or spinach would be nice additions.
Low Carb Gluten Free Cheeseburger Pie
Cheeseburger Pie
Ingredients
- 1 lb ground beef or venison burger
- 1 cup onion chopped
- 1/2 teaspoon salt
- 1/3 cup coconut flour
- 3 Tablespoons almond flour
- 1 teaspoon baking powder
- 1 cup unsweetened almond milk
- 4 large eggs
- 1½ cups cheese shredded
- 1 tomato optional
Instructions
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Cook beef and onion in skillet until meat is brown, about 8-10 minutes.
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Spread beef mix into pie plate and sprinkle in salt.
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Mix together coconut flour, almond flour, baking powder, almond milk and eggs.
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Pour the egg mixture evenly over the meat. Sprinkle about 1 cup of cheese on top.
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Bake at 400°F for about 25 minutes.
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Remove from oven and top with optional tomato if desired and remaining cheese.
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Bake an additional 5 minutes.
Recipe Notes
Makes 8 servings
Net carbs per serving: about 2g
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Hi! I'm Lisa, a part-time blogger, full-time engineer, and mother of three. I've been low carbing since 2001 and love to try new recipes. This blog started in 2010 as a way to save and share my recipes with others.
Calories per slice?
It’s about 258 calories a slice.
Lisa can you tell me how many carbs are in it not the net carbs?
I made this tonight and it was so good! I put 3 cloves of minced garlic on top after the salt step. I also added some fresh chopped mushrooms I had on hand to the beef and onion saute. The sliced tomatoes on top were a nice touch too. My husband went for seconds!
Sounds delicious Liz! Extra garlic is always a winner with me.
Could I use half and half or cream in it. We don’t buy almond milk.
I usually just dilute heavy cream with water and use it as a low carb milk. So, yes, you can use those as subs for almond milk.
I made this last night. It was absolutely wonderful. This was my first time cooking with almond / coconut flour! I added spinach under the first layer of cheese. I also topped it with tomatoes (then added more cheese on top) for the last 5 minutes of baking. I’m looking forward to cooking some more of your food ideas! 🙂
I love that you added some veggies to the casserole! Great idea!
My husband is allergic to Tree Nuts so I am unable to use Almond Flour and Milk. What would be the best substitution for the top crust while keeping it a low carb recipe?
Sunflower seed meal is a great sub for almond flour. You can use any low carb milk. It doesn’t have to be almond milk, even a mix of half heavy cream and half water would be okay.
Rice milk
I’ve never read the label for rice milk, so not sure if I am right, but it would seem that rice milk is not low carb because, well….rice.
I’m pretty sure you are correct. The starch would certainly carry over into the liquid.
You could use mashed cauliflower on top. It would be like a cheesy shepherds pie! plus, its always good to get those veggies in! 🙂
Great ideas! A cauli top and added veggies sounds yummy to me!
I made this last night. I spiced it up with Adobe seasoning, “herbs de province” and organic season salt. Next time I think I would grease the pie plate and added some fresh Spinach on the bottom of the pan then layer the rest. I even had left overs for breakfast today. I’d make this again.
Love the idea of added spinach! Always nice to get in some veggies!
This recipe looks delicious , I will try it, but I don’t have almond flour so, Can I use flax seed instead of almond flour ? Thanks !
I’ve never tried it with flax, but I believe it should work out.
coukd you use almond flour instead of coconut flour? Also is the baking powder correct?
I think it was supposed to be 3 tablespoons of almond flour and a teaspoon of baking powder. You could try almond flour only, but liquid may Ned to be reduced.
I’m gonna have to make this again because I think the ingredient list was transferred incorrectly and I need to verify each amount.
I am Allergic to coconut so is their something else I could use for this recipe?
You could try using all almond flour or sub the coconut flour with a low carb baking mix.
I just have to ask… is 3 Tablespoons baking powder correct? Just seems like an awful lot, but if that’s what it is then so be it! 🙂 Don’t want to mess up 😀
I agree that it does seem like too much. I bet it would be better with less, especially since it doesn’t require much rising. I don’t remember why I added that much or if it was meant to be another ingredient like almond flour. I write a lot of things down by hand and sometimes I miss a line when typing it up. The most baking powder I usually add is about a teaspoon. I made this on a really busy evening so it’s very possible I missed something, especially trying to type with an very active toddler at my heels.
What else do you serve this with? For the non carb dieters.
I like this with green beans. Those in my family not on low carb like this with mashed potatoes and corn.
Oh that looks yummy!