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keto pumpkin bread coconut flour recipe

Keto Pumpkin Bread (Gluten-Free)

Course: Bread, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 16 slices
Calories: 108
This low-carb pumpkin bread recipe made with coconut flour is moist and delicious. It's keto-friendly and gluten-free too.
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Ingredients

  • 1/2 cup low carb sugar substitute
  • 1 cup canned pumpkin puree
  • 1/2 cup coconut oil
  • 1 teaspoon vanilla extract
  • 6 large eggs
  • 1/2 cup coconut flour
  • 1 teaspoons baking powder
  • 3/4 teaspoons cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 3/4 teaspoons salt

Instructions

  • Preheat oven to 350°F. Grease a 9x5-inch loaf pan or line with parchment paper. For a taller loaf, a smaller pan can be used, but baking time will need to be adjusted accordingly.
  • In large bowl, blend together sweetener, pumpkin, coconut oil, vanilla extract, and eggs until smooth.
  • In a separate bowl, mix coconut flour, baking powder, cinnamon, nutmeg, cloves, and salt.
  • Sift the coconut flour mixture into the large bowl with the wet pumpkin mixture. Stir dry mix into wet mix.
  • Pour batter into the prepared bread pan. Bake for 50 to 60 minutes or until toothpick comes out clean. Allow to cool on rack for 10 minutes before removing from pans.

Video

Notes

For best results, use a stoneware loaf pan.
Additional pumpkin purée can be added for a moister bread with extra flavor.

Nutrition

Calories: 108 | Carbohydrates: 4g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 145mg | Potassium: 83mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2484IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 7.9 % | % Protein: 11.9 % | % Fat: 80.2 % | SmartPoints: 5
Values
Array
(
    [calories] => 108
    [carbohydrates] => 4
    [protein] => 3
    [fat] => 9
    [saturated_fat] => 7
    [cholesterol] => 70
    [sodium] => 145
    [potassium] => 83
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 2484
    [vitamin_c] => 1
    [calcium] => 26
    [iron] => 1
)

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