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    Home / Recipes / Low Carb Breads

    Keto Coconut Flour Pumpkin Bread

    By Lisa MarcAurele on Aug 23, 2020 90 Comments - This post may contain affiliate links. See Disclosure

    32181 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    coconut flour keto pumpkin bread recipe
    Nut-FreeKid FriendlyVegetarian

    This keto coconut flour pumpkin bread recipe is moist and delicious. At just 2g net carbs per slice, it makes a perfect fall low-carb treat!

    keto coconut flour pumpkin bread pintrest image
    Jump to:
    • Coconut Flour Pumpkin Bread Ingredients
    • Preparing Keto Pumpkin Bread with Coconut Flour
    • Easy Bread Removal
    • Tips for Baking with Coconut Flour
    • Simple Variations
    • Storing the Low-Carb Pumpkin Bread
    • Other Recipes to Try
    • Full Recipe
    • 📖 Recipe

    The fall season is here so I've been doing some baking with pumpkin. Although I have a really popular pumpkin cream cheese bread, I thought I should share a more traditional one.

    So I played around with an old family recipe that I used to make before I went low-carb. After a few tries, the keto version came out pretty close to the original.

    The only difference is that this coconut flour pumpkin bread comes out a bit shorter. If that bothers you, a smaller 8x4-inch pan can be used instead of a standard 9x5-inch loaf pan. The baking time would just need to be adjusted.

    Coconut Flour Pumpkin Bread Ingredients

    ingredients used

    I like to use a spice blend of cinnamon, nutmeg, and cloves. But you can also use a pumpkin spice blend if you have it.

    You'll find the full ingredient list with amounts in the recipe card at the bottom of the post.

    Preparing Keto Pumpkin Bread with Coconut Flour

    After you gather the ingredients, you just need to make a quick batter then bake it in a loaf pan. An overview of the process is provided here. Full instructions are available in the recipe card.

    prepping batter
    1. In a large bowl, dump in sweetener, pumpkin, coconut oil, vanilla extract, and eggs. In a separate smaller bowl, add coconut flour, baking powder, cinnamon, nutmeg, cloves, and salt.
    2. Blend large bowl ingredients until smooth. Then combine the small bowl ingredients.
    3. Sift the small bowl coconut flour mixture into the large bowl with the wet pumpkin mixture.
    4. Stir the dry mix into wet mix until well blended.
    5. Pour batter into greased or lined loaf pan.
    6. Bake at 350 degrees F for 50 to 60 minutes or until toothpick comes out clean. Allow to cool on rack for 10 minutes before removing pumpkin bread from pan and slicing.
    baking natter in loaf pan

    Easy Bread Removal

    One thing I've learned is that a well greased bread pan does not always ensure the bread will release nicely out of the pan. So, I recommend lining the pan with parchment paper which guarantees success every time. I just cut the paper to fit the length of the pan and fold the ends over the rim on the pan.

    The breads will lift right out of the pans in the parchment paper. The paper can be removed right away or you can let it sit for a few more minutes on the rack while still in the parchment paper. I like to remove the paper and let the breads cool directly on the rack.

    Tips for Baking with Coconut Flour

    Coconut flour can vary in absorbency. So you may want to add half the amount to the spice mixture. Then, if the batter seems too thin, add in the reserved amount a little at a time. You can also add in a little more if the batter seems to thin.

    If you add too much coconut flour, you'll have to add in more liquid or eggs to thin out the batter. That's why it's best to only add in a little at a time to get the right amount.

    After taking them out of the oven, you'll want to let the pumpkin bread sit in the pan for about 10-15 minutes on a rack. It can crack and if you try to remove it when it's too warm.

    slicing coconut flour pumpkin bread

    Simple Variations

    If you'd like to dress up the bread, you can drizzle on a sweet glaze. I'd recommend using something similar to what's drizzled on my apple zucchini bread. It's just a mix of cream and powdered sweetener.

    Chopped nuts are a great addition too. You can toss them into the batter or sprinkled them on top. Pecans and walnuts are my favorites.

    You can also replace some of the sweetener with a keto maple flavored syrup for an added fall flavor.

    Storing the Low-Carb Pumpkin Bread

    The bread should be fine stored at room temperature for a few days. But I like to store mine in the refrigerator or freezer.

    Keto sweet breads are good for at least 2 weeks in the refrigerator. Freezing keeps them fresh for up to 3 months. Just thaw the frozen loaf before serving. You can even freeze it in individual serving sizes.

    low carb pumpkin bread coconut flour

    Other Recipes to Try

    Want some more low-carb recipes for fall? Check out a few of these favorites:

    • Keto Pumpkin Spice Latte can be made quick and easy at home in less time than it takes to wait in the coffee shop drive-through!
    • Keto Apple Crisp is another easy recipe that uses zucchini and apple extract to trick your taste buds into thinking it’s the real thing!
    • Turkey Pumpkin Chili in the slow cooker is super filling and perfect for warming up on a chilly day.
    • Keto Apple Pie is a different option for mimicking apples with chayote squash in a classic low carb dessert.
    • Keto Pumpkin Bars with chocolate chips are low-carb, gluten-free, and easy to make for a wonderful fall treat!

    Full Recipe

    This keto pumpkin bread with coconut flour is sure to become a regular fall treat! And with only 2 net carbs per serving, you won't have to worry about going off track..

    The recipe is quick and easy to prepare. It should take no longer than 10-15 minutes to make the batter. Then just let it bake while you relax!

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    keto pumpkin bread coconut flour recipe

    Keto Pumpkin Bread (Gluten-Free)

    Author: Lisa MarcAurele
    4.59 from 31 votes
    This low-carb pumpkin bread recipe made with coconut flour is moist and delicious. It's keto-friendly and gluten-free too.
    Prep Time10 mins
    Cook Time1 hr
    Total Time1 hr 10 mins
    Course: Bread, Snack
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 16 slices
    Calories 108

    Video

    Ingredients

    • ½ cup low carb sugar substitute
    • 1 cup canned pumpkin puree
    • ½ cup coconut oil
    • 1 teaspoon vanilla extract
    • 6 large eggs
    • ½ cup coconut flour
    • 1 teaspoons baking powder
    • ¾ teaspoons cinnamon
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon ground cloves
    • ¾ teaspoons salt

    Instructions

    • Preheat oven to 350°F. Grease a 9x5-inch loaf pan or line with parchment paper. For a taller loaf, a smaller pan can be used, but baking time will need to be adjusted accordingly.
    • In large bowl, blend together sweetener, pumpkin, coconut oil, vanilla extract, and eggs until smooth.
    • In a separate bowl, mix coconut flour, baking powder, cinnamon, nutmeg, cloves, and salt.
    • Sift the coconut flour mixture into the large bowl with the wet pumpkin mixture. Stir dry mix into wet mix.
    • Pour batter into the prepared bread pan. Bake for 50 to 60 minutes or until toothpick comes out clean. Allow to cool on rack for 10 minutes before removing from pans.

    Notes

    For best results, use a stoneware loaf pan.
    Additional pumpkin purée can be added for a moister bread with extra flavor.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Calories: 108 | Carbohydrates: 4g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 145mg | Potassium: 83mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2484IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

    Additional Info

    Net Carbs: 2 g | % Carbs: 7.9 % | % Protein: 11.9 % | % Fat: 80.2 % | SmartPoints: 5
    Values
    Array
    (
        [calories] => 108
        [carbohydrates] => 4
        [protein] => 3
        [fat] => 9
        [saturated_fat] => 7
        [cholesterol] => 70
        [sodium] => 145
        [potassium] => 83
        [fiber] => 2
        [sugar] => 1
        [vitamin_a] => 2484
        [vitamin_c] => 1
        [calcium] => 26
        [iron] => 1
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: Oct 3, 2014... Last Updated August 23, 2020 with new photos, improved recipe, and additional information including baking tips.

    « Keto Apple Fritter Bread with Zucchini
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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

      « Previous 1 2 3
    1. Maggie

      January 04, 2022 at 4:33 am

      I’ve made this so many times. It’s delicious and easy. It’s great to have a nut free and dairy free recipe. Thank you!

      Reply
    2. Vikki

      November 29, 2021 at 9:00 pm

      5 stars
      Made this tonight! I used butter since I didn’t have any coconut oil. I also add a cream cheese drizzle. Yummy!

      Reply
    3. Catherine

      November 12, 2021 at 8:08 pm

      5 stars
      You have done it again! My 8 year old twins licked their plates! I’d call that a rave review.

      Reply
      • Lisa MarcAurele

        November 13, 2021 at 10:58 am

        Yay! I love it when the kiddos enjoy keto foods!

        Reply
    4. Jennifer F.

      November 11, 2021 at 3:50 pm

      I’m making this tonight. Thanks kindly for posting. Thanks EVEN MORE for all the comments ladies. Will let you know how it goes!!!

      Reply
      • Lisa MarcAurele

        November 12, 2021 at 10:28 am

        Hope the pumpkin bread works out for you!

        Reply
    5. Jess

      November 08, 2021 at 11:47 pm

      Is it possible to make this recipe with egg whites or must it be the whole egg?

      Reply
      • Lisa MarcAurele

        November 09, 2021 at 6:03 am

        Egg whites should work but texture will be a little different.

        Reply
    6. Sherry

      October 29, 2021 at 10:30 pm

      5 stars
      I am allergic to nuts of any kind, peanuts are the worst, very low sugar, and no diary. But I enjoy baking, I don’t eat chocolate of any kind. Now you see my problem

      Reply
    « Previous 1 2 3

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