Basic Keto Chicken Salad
Servings: 6 people
Basic chicken salad recipe that is easy and quick to make. You can add other things like onion, peppers, and pickles when you're looking for extra crunch.
Poach chicken breasts in water or broth by covering for 30 minutes after liquid boils. Remove chicken and allow to cool.
Shred chicken into small pieces.
Mix chicken and celery.
Stir together mayonnaise, salt and pepper until well blended.
Spoon mayonnaise mixture over chicken mixture and stir to coat.
Store in refrigerator. Serve chilled.
It's best to avoid mayonnaise made with seed oils. Instead, find one made with a healthy fat like avocado oil. You can also make your own with coconut oil.
Add-ins like onion, pepper, pickles, seeds, and nuts are great ways to change up this simple salad.
Serving: 81g | Calories: 210 | Carbohydrates: 0.6g | Protein: 8.7g | Fat: 15.3g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 35mg | Sodium: 407mg | Potassium: 110mg | Fiber: 0g | Sugar: 3g | Vitamin A: 0IU | Vitamin C: 0mg | Iron: 0.2mg
[serving_size] => 81
[calories] => 210
[carbohydrates] => 0.6
[protein] => 8.7
[fat] => 15.3
[saturated_fat] => 2.5
[polyunsaturated_fat] => 0
[monounsaturated_fat] => 0
[trans_fat] => 0
[cholesterol] => 35
[sodium] => 407
[potassium] => 110
[fiber] => 0
[sugar] => 3
[vitamin_a] => 0
[vitamin_c] => 0
[iron] => 0.2
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