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    Home / Recipes / Keto Sides

    Homemade Keto Chicken Salad with Mayo

    By Lisa MarcAurele on Jun 9, 2020 6 Comments - This post may contain affiliate links. See Disclosure

    15498 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    easy chicken salad recipe
    Dairy-FreeNut-FreeKid FriendlyPaleoQuick

    This tasty keto chicken salad is so simple to make for a quick low-carb meal! You can easily add onions, peppers, or pickles for extra flavor and crunch.

    keto chicken salad
    Jump to:
    • 🔪 Instructions
    • 🍽️ Serving suggestions
    • 📒 Variations
    • 📚 Related recipes
    • 📖 Recipe

    Looking for a quick keto diet meal that’s tasty and satisfying? Homemade chicken salad is a great option for quick meal prep!

    You only need a handful of ingredients, and there’s less than 1 net carb per serving. That’s why it’s a low-carb staple in our household.

    This low carb chicken salad recipe is as easy as tossing everything in a large bowl and stirring. It’s so simple!

    I like to make a big batch over the weekend for easy meals during the week. Cold salads like this one are so convenient because you don’t have to heat them up. They’re most popular in the summer, but I eat them all year round.

    🔪 Instructions

    The recipe uses very low carb ingredients. The two main ingredients, chicken and mayo, are both zero carb.

    Here’s how to make the this simple keto chicken salad:

    • Cook chicken. Poach breasts (for white meat) or chicken thighs (for dark meat) in covered pot with simmering water or broth for about 30 minutes. Remove the chicken from the liquid and allow it to cool. You can also use a pressure cooker whole chicken made in the Instant Pot.
    cooked meat
    • Shred chicken. Use two forks to shred chicken into small pieces.
    shredded chicken
    • Combine chicken and celery. In a large mixing bowl, stir together the shredded chicken and chopped celery.
    chicken and celery
    • Prepare dressing. In a small bowl, stir together the mayonnaise, salt, and pepper until well blended. You can even use a little sour cream in place of the mayo.
    adding dressing
    • Add dressing to salad. Spoon the dressing over the chicken and celery, then stir until everything is well coated.
    chicken salad in bowl

    Your dish is ready to enjoy! Be sure to store it in an airtight container in the refrigerator and serve chilled.

    🍽️ Serving suggestions

    This low-carb chicken salad recipe makes a quick lunch or light dinner. You can eat it by itself, or enjoy it as a sandwich or wrap.

    I like to eat it on a low carb tortilla like an almond flour wrap or coconut flour wraps with cheese, lettuce and tomato. But it’s also great served between two slices of fluffy almond bread. It's great to use for lettuce wraps too!

    To lower the carbs, you could use lettuce to make a boat or wrap. Fresh, crispy romaine adds a wonderful crunch and will hold up the weight of the salad. Keto cheese wraps work well too!

    serving keto chicken salad recipe

    📒 Variations

    Canned chicken, leftover chicken, or store-bought rotisserie chicken can be used in this easy keto chicken salad recipe for extra convenience. However, I like to use freshly shredded chicken.

    I’ve also made this recipe with shredded turkey after Thanksgiving. It’s a great way to use up some of those leftovers!

    When I want more flavor or crunch, I’ve added things like sunflower seeds, red onion, peppers, and pickles. Toasted nuts are another way to add healthy fat and crunch. Pine nuts, walnuts, almonds, and pecans are all great options.

    For a “pasta-like” salad, you could stir in some Miracle Noodles. Or use keto chaffles as low carb bread for sandwiches.

    You can also make a low-carb chicken salad without mayo if you prefer. I have a recipe for cranberry walnut chicken salad made with mashed avocados that is delicious. 

    There are a lot of options for this simple recipe. So, feel free to customize it with your favorite add-ins like fresh dill and lemon juice. Some people also like to use sour cream for some of the mayo.

    salad on lettuce

    📚 Related recipes

    Looking for more keto chicken recipes that are easy to make for a quick bite? Check out a few of these favorites:

    • Chicken Bacon Ranch Casserole comes together quickly for a satisfying dinner that’s full of delicious flavor!
    • Keto Cobb Salad is made with chicken for a low carb meal that’s perfect for one or two people.
    • Low Carb Chicken Nuggets are so tasty, they’re even kid-approved! Plus, they’re gluten free and easy to make.
    • Chicken Pesto Wrap whips up quickly and can be made ahead for an easy lunch or snack anytime.
    • Asian Canned Chicken Salad uses easy, budget friendly ingredients but packs in incredible flavor!

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    keto chicken salad on lettuce

    Low-Carb Keto Chicken Salad

    Author: Lisa MarcAurele
    3.75 from 4 votes
    A simple keto chicken salad recipe that is easy and quick to make. You can add other things like onion, peppers, and pickles when you're looking for extra crunch.
    Prep Time5 mins
    Total Time5 mins
    Course: Main Course, Salad
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 6 people
    Calories 210

    Ingredients

    • 2 pounds chicken breasts boneless and skinless
    • 3-4 stalks celery finely chopped
    • 1 cup mayonnaise
    • ¼ teaspoon salt
    • pepper to taste

    Optional:

    • onion
    • peppers
    • pickles
    US Customary - Metric

    Instructions

    • Poach chicken breasts in water or broth by covering for 30 minutes after liquid boils. Remove chicken and allow to cool.
    • Shred chicken into small pieces.
    • Mix chicken and celery.
    • Stir together mayonnaise, salt and pepper until well blended.
    • Spoon mayonnaise mixture over chicken mixture and stir to coat.
    • Store in refrigerator. Serve chilled.

    Notes

    It's best to avoid mayonnaise made with seed oils. Instead, find one made with a healthy fat like avocado oil. You can also make your own with coconut oil.
    Add-ins like onion, pepper, pickles, seeds, and nuts are great ways to change up this simple salad.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Serving: 81g | Calories: 210 | Carbohydrates: 0.6g | Protein: 8.7g | Fat: 15.3g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 35mg | Sodium: 407mg | Potassium: 110mg | Fiber: 0g | Sugar: 3g | Vitamin A: 0IU | Vitamin C: 0mg | Iron: 0.2mg

    Additional Info

    Net Carbs: 0.6 g | % Carbs: 1.4 % | % Protein: 19.9 % | % Fat: 78.7 % | SmartPoints: 7
    Values
    Array
    (
        [serving_size] => 81
        [calories] => 210
        [carbohydrates] => 0.6
        [protein] => 8.7
        [fat] => 15.3
        [saturated_fat] => 2.5
        [polyunsaturated_fat] => 0
        [monounsaturated_fat] => 0
        [trans_fat] => 0
        [cholesterol] => 35
        [sodium] => 407
        [potassium] => 110
        [fiber] => 0
        [sugar] => 3
        [vitamin_a] => 0
        [vitamin_c] => 0
        [iron] => 0.2
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    Originally Published: June 2, 2012... Last Updated: June 9, 2020

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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Karen

      June 09, 2020 at 10:09 am

      I have already shredded chicken breast in the freezer, how do I properly measure out from an already large (1 qt) container in order to prepare your chicken salad. Another way to ask this question is: how much shredded chicken comes from 2 pounds of chicken? - Thanks! (I used lots of your recipes and enjoy them all!)

      Reply
      • Lisa MarcAurele

        June 09, 2020 at 6:30 pm

        I'd say about 3 to 4 cups is needed for this keto chicken salad. You can add half than add more as needed.

        Reply
    2. Katie Jewell

      June 27, 2017 at 11:35 pm

      How much is a serving?

      Reply
      • Lisa

        June 28, 2017 at 5:49 am

        It's about a cup or so.

        Reply
    3. Melanie

      June 22, 2017 at 5:20 pm

      3 stars
      Is there a certain brand of mayonaise that you use? I used Kroger Classic Mayonaise and that seemed to have a lot of calories. You have each serving of the low carb chicken salad as 210 calories. One cup of mayo itself has 1600 calories, so the mayonaise itself has 267 calories per serving. Should it be low calorie mayonaise instead of regular? Just trying to make this low calorie and low carb as possible.

      Reply
      • Lisa

        June 23, 2017 at 8:30 am

        I may need to recalculate as the ingredient used is generic. I prefer using avocado oil based mayo.

        Reply

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