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Hot low carb spinach dip with cheese close

Warm Low Carb Spinach Dip with Cheese

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 263
A warm low carb spinach cheese dip loaded with healthy baby spinach. Makes a great appetizer when served with low carb veggies, chips, or pork rinds.
Print Recipe

Ingredients

  • 3 tablespoons butter
  • 2 cloves garlic peeled and chopped
  • 12 ounces baby spinach
  • salt and pepper to taste
  • ¼ cup parmesan cheese
  • 2 cups mozzarella cheese shredded
  • 8 ounces cream cheese
  • ½ cup almond milk

Instructions

  • Melt the butter in a medium saucepan over medium heat.
  • Stir in the garlic and baby spinach. Cook and stir 2 to 3 minutes, until spinach is wilted.
  • Mix in salt and pepper. Remove from heat and transfer to a medium bowl.
  • Melt cream cheese into almond milk over low heat. Add to spinach.
  • Add parmesan and mozzarella cheese into the bowl with the spinach mixture.
  • Transfer mixture to a medium baking dish.
  • Bake at 350 degrees F for about 20 minutes, or until bubbly and lightly browned.

Notes

Makes 8 servings
3.1g net carbs

Nutrition

Serving: 120g | Calories: 263 | Carbohydrates: 4.4g | Protein: 11.9g | Fat: 23g | Saturated Fat: 15.2g | Cholesterol: 58mg | Sodium: 323mg | Sugar: 0.8g

Additional Info

Net Carbs: 4.4 g | % Carbs: 6.5 % | % Protein: 17.5 % | % Fat: 76 % | SmartPoints: 11
Values
Array
(
    [serving_size] => 120
    [calories] => 263
    [carbohydrates] => 4.4
    [protein] => 11.9
    [fat] => 23
    [saturated_fat] => 15.2
    [cholesterol] => 58
    [sodium] => 323
    [sugar] => 0.8
    [serving_unit] => g
)

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