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low carb crock pot roast beef

Low Carb Crock Pot Roast Beef

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 6 people
Calories: 499
Author: Lisa MarcAurele
A simple low carb roast beef that slow cooks during the day. Serve it with steamed or mashed cauliflower for a comforting meal.
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US Customary - Metric

Ingredients

Seasoning Rub:

  • 1 teaspoon garlic powder
  • 1 ½ teaspoons salt
  • ¼ teaspoon rosemary
  • ¼ teaspoon thyme
  • ¼ teaspoon oregano
  • ¼ teaspoon basil
  • ¼ teaspoon parsley

Main Ingredients:

  • 2.5 pound boneless chuck roast
  • 2 tablespoons olive oil extra virgin
  • 2 strips no sugar bacon
  • 1 cup water or beef broth
  • ¼ cup apple cider vinegar or dry cooking wine
  • 2 tablespoons tomato paste omit for AIP
  • ¾ teaspoon salt
  • 4 stalks celery chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 bay leaves

Instructions

  • Combine seasoning rub ingredients and rub over beef roast.
  • Heat olive oil in Dutch oven then brown roast on all sides. Place roast into crock pot and cover with bacon strips.
  • Add water, vinegar, tomato paste, and salt into Dutch oven . Whisk to loosen up the browned pieces on bottom of pan.
  • Add celery, onion, garlic, and bay leaves into the crock pot.
  •  Pour the liquid from the Dutch over the contents in the crock pot.
  • Cook roast on low for 8 hours or high 3-4 hours. Add in cauliflower during the last 30 minutes.

Nutrition

Serving: 282g | Calories: 499 | Carbohydrates: 3.4g | Protein: 65.3g | Fat: 23.1g | Saturated Fat: 7.2g | Cholesterol: 198mg | Sodium: 1160mg | Potassium: 702mg | Fiber: 0.8g | Sugar: 1.4g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 30mg | Iron: 7.6mg

Additional Info

Net Carbs: 2.6 g | % Carbs: 2.2 % | % Protein: 54.5 % | % Fat: 43.4 % | SmartPoints: 11
Values 
Array
(
    [serving_size] => 282
    [calories] => 499
    [carbohydrates] => 3.4
    [protein] => 65.3
    [fat] => 23.1
    [saturated_fat] => 7.2
    [cholesterol] => 198
    [sodium] => 1160
    [potassium] => 702
    [fiber] => 0.8
    [sugar] => 1.4
    [vitamin_a] => 150
    [vitamin_c] => 4.1
    [calcium] => 30
    [iron] => 7.6
    [serving_unit] => g
)

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