Low Carb Crock Pot Roast Beef
Servings: 6 people
A simple low carb roast beef that slow cooks during the day. Serve it with steamed or mashed cauliflower for a comforting meal.
Combine seasoning rub ingredients and rub over beef roast.
Heat olive oil in Dutch oven then brown roast on all sides. Place roast into crock pot and cover with bacon strips.
Add water, vinegar, tomato paste, and salt into Dutch oven . Whisk to loosen up the browned pieces on bottom of pan.
Add celery, onion, garlic, and bay leaves into the crock pot.
Pour the liquid from the Dutch over the contents in the crock pot.
Cook roast on low for 8 hours or high 3-4 hours. Add in cauliflower during the last 30 minutes.
Serving: 282g | Calories: 499 | Carbohydrates: 3.4g | Protein: 65.3g | Fat: 23.1g | Saturated Fat: 7.2g | Cholesterol: 198mg | Sodium: 1160mg | Potassium: 702mg | Fiber: 0.8g | Sugar: 1.4g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 30mg | Iron: 7.6mg
[serving_size] => 282
[calories] => 499
[carbohydrates] => 3.4
[protein] => 65.3
[fat] => 23.1
[saturated_fat] => 7.2
[cholesterol] => 198
[sodium] => 1160
[potassium] => 702
[fiber] => 0.8
[sugar] => 1.4
[vitamin_a] => 150
[vitamin_c] => 4.1
[calcium] => 30
[iron] => 7.6
[serving_unit] => g
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