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    Home / Recipes / Crock Pot

    Low Carb Crock Pot Roast Beef Recipe

    By Lisa MarcAurele on Jan 9, 2017 12 Comments - This post may contain affiliate links. See Disclosure

    2766 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    low carb crock pot roast beef
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    A simple low carb crock pot roast beef that slow cooks during the day. Serve it with steamed or mashed cauliflower for a comforting meal.

    low carb crock pot roast beef
    Jump to:
    • Low Carb Crock Pot Roast Beef Recipe
    • 📖 Recipe

    Over the holiday week, I realized that I need to get away from the low carb sweet recipes and make more savory dishes. Just like any healthy diet, sweets need to be used in moderation.

    To be honest, since I've been low carbing for several years, I no longer enjoy really sweet foods. And, when I make my low carb treats, the sweetener is typically about half of what a recipe normally calls for.

    No one in the house eats the low carb dessert recipes except for me, so that's another reason to cut back. When I make good savory recipes like this low carb crock pot roast beef, my husband and kids dig right in.

    My husband is a big meat eater. So, when I make my low carb dinners he'll usually give them a try as long as I don't add any "strange" low carb ingredients.

    low carb crock pot roast beef

    Unfortunately, my husband is also a potato lover. But, I refuse to use them in my dishes.

    Instead, on the rare occasion that I cook potatoes, I make it a separate dish. I used chopped cauliflower in this low carb crock pot roast beef.

    However, I may try to sneak in some turnips or radishes next time. If they absorb the beef flavoring, my husband might actually give them a try.

    He does know that I won't eat potatoes. So I'm sure he'll question any potato-like vegetable that I add to any savory dish.

    low carb crock pot roast beef

    My husband and son were all over this yummy pot roast. In fact, they pretty much ate the whole thing on me.

    Of course, both of them refused to eat the cauliflower. My son probably would have eaten it if I disguised it as mashed potatoes.

    But, the cauliflower in this low carb crock pot roast beef look like the vegetable. However, diced or sliced radishes would look more like potatoes.

    In fact, I used diced daikon radish in my low carb beef stew. And, my husband ate the stew without questioning the low carb vegetable I used.

    low carb crock pot roast beef

    In 2017, my plan is to develop more family friendly low carb meals and fewer dessert recipes. Because, once you and your family have moved to a low carb way of eating, you won't wants sweets as often.

    If your family is as picky as mine, they should still enjoy family favorites made with beef and poultry. In our house, the favorite low carb meal is Filipino chicken adobo.

    With my busy schedule, I've been trying to use the slow cooker and Instant Pot more often. One of my favorites is to make a keto roast in the Instant Pot.

    Low Carb Crock Pot Roast Beef Recipe

    low carb crock pot roast beef

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    📖 Recipe

    low carb crock pot roast beef

    Low Carb Crock Pot Roast Beef

    Author: Lisa MarcAurele
    4.34 from 3 votes
    A simple low carb roast beef that slow cooks during the day. Serve it with steamed or mashed cauliflower for a comforting meal.
    Prep Time15 mins
    Cook Time8 hrs
    Total Time8 hrs 15 mins
    Course: Main Course
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 6 people
    Calories 499

    Ingredients

    Seasoning Rub:

    • 1 teaspoon garlic powder
    • 1 ½ teaspoons salt
    • ¼ teaspoon rosemary
    • ¼ teaspoon thyme
    • ¼ teaspoon oregano
    • ¼ teaspoon basil
    • ¼ teaspoon parsley

    Main Ingredients:

    • 2.5 pound boneless chuck roast
    • 2 tablespoons olive oil extra virgin
    • 2 strips no sugar bacon
    • 1 cup water or beef broth
    • ¼ cup apple cider vinegar or dry cooking wine
    • 2 tablespoons tomato paste omit for AIP
    • ¾ teaspoon salt
    • 4 stalks celery chopped
    • 1 small onion chopped
    • 2 cloves garlic minced
    • 2 bay leaves
    US Customary - Metric

    Instructions

    • Combine seasoning rub ingredients and rub over beef roast.
    • Heat olive oil in Dutch oven then brown roast on all sides. Place roast into crock pot and cover with bacon strips.
    • Add water, vinegar, tomato paste, and salt into Dutch oven . Whisk to loosen up the browned pieces on bottom of pan.
    • Add celery, onion, garlic, and bay leaves into the crock pot.
    •  Pour the liquid from the Dutch over the contents in the crock pot.
    • Cook roast on low for 8 hours or high 3-4 hours. Add in cauliflower during the last 30 minutes.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Serving: 282g | Calories: 499 | Carbohydrates: 3.4g | Protein: 65.3g | Fat: 23.1g | Saturated Fat: 7.2g | Cholesterol: 198mg | Sodium: 1160mg | Potassium: 702mg | Fiber: 0.8g | Sugar: 1.4g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 30mg | Iron: 7.6mg

    Additional Info

    Net Carbs: 2.6 g | % Carbs: 2.2 % | % Protein: 54.5 % | % Fat: 43.4 % | SmartPoints: 11
    Values
    Array
    (
        [serving_size] => 282
        [calories] => 499
        [carbohydrates] => 3.4
        [protein] => 65.3
        [fat] => 23.1
        [saturated_fat] => 7.2
        [cholesterol] => 198
        [sodium] => 1160
        [potassium] => 702
        [fiber] => 0.8
        [sugar] => 1.4
        [vitamin_a] => 150
        [vitamin_c] => 4.1
        [calcium] => 30
        [iron] => 7.6
        [serving_unit] => g
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Shirley

      January 21, 2022 at 10:15 pm

      5 stars
      Looks Delicious ❤

      Reply
    2. Alison G

      July 04, 2019 at 2:14 am

      Perhaps you can cook the potatoes separately for the men in the family? That way you can make what you want without having to put potatoes, which are perfectly fine for the average diet, in you dishes.

      When cooked the right way — without heaps of butter, cheese or cream — they can even be good for you. Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

      Oct 23, 2017
      Potatoes: Health Benefits, Risks & Nutrition Facts - Live Science
      https://www.livescience.com/45838-potato-nutrition.html

      Reply
      • Lisa MarcAurele

        July 04, 2019 at 6:21 am

        Good idea since my husband loves potatoes!

        Reply
    3. Jud

      February 28, 2019 at 7:12 pm

      Spices are nice but the vinegar is too strong. Will not repeat this one.

      Reply
    4. Danielle

      June 27, 2017 at 8:41 pm

      5 stars
      Very lovely! Made for the husband and I for dinner last week and devoured the whole thing! Thanks for sharing the recipe!

      Reply
      • Lisa

        June 28, 2017 at 5:49 am

        You're welcome Danielle!

        Reply
    5. Angel

      June 03, 2017 at 11:12 am

      How did you cook the cauliflower for this?

      Reply
      • Lisa

        June 03, 2017 at 6:53 pm

        It was put in during the last 30 minutes.

        Reply
    6. Debbie

      January 10, 2017 at 11:21 am

      I got a new crockpot recently & will be trying this recipe soon! I did make the Mississippi Pot Roast last month & added a 1# bag of radishes. My husband ate them & swore they looked & tasted just like new red potatoes and I had to agree-we were both amazed!

      Reply
      • Lisa

        January 10, 2017 at 5:13 pm

        I've been using radishes all the time now in place of potatoes. My husband isn't fooled, though.

        Reply
        • Dianne

          May 03, 2018 at 5:36 pm

          Did u put the radishes in the same time as the cauliflower?

        • Lisa

          May 03, 2018 at 8:15 pm

          Radishes need longer time to cook so it's best to slow cook them much longer than the cauliflower.

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