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Low carb oatmeal recipe - hot cereal

No Oats Keto Oatmeal Hot Cereal

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 people
Calories: 120
Love the comfort of hot cereal on a cold morning but not the carbs? If so, this yummy oatmeal recipe is sure to become a winter favorite.
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Ingredients

Instructions

  • Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
  • Stir in the almond milk (or coconut milk) and water.
  • Cover and bring mixture to a boil.
  • After the boiling point is reached, remove from heat and add the remaining ingredients.

Video

Notes

For a thinner cereal, reduce or eliminate the flax meal or chia seeds.

Nutrition

Calories: 120 | Carbohydrates: 7g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Sodium: 95mg | Potassium: 114mg | Fiber: 5g | Sugar: 1g | Vitamin A: 200IU | Calcium: 210mg | Iron: 1.4mg

Additional Info

Net Carbs: 2 g | % Carbs: 7.3 % | % Protein: 10.9 % | % Fat: 81.8 % | SmartPoints: 5
Values
Array
(
    [calories] => 120
    [carbohydrates] => 7
    [protein] => 3
    [fat] => 10
    [saturated_fat] => 7
    [polyunsaturated_fat] => 1
    [sodium] => 95
    [potassium] => 114
    [fiber] => 5
    [sugar] => 1
    [vitamin_a] => 200
    [calcium] => 210
    [iron] => 1.4
)

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