Do you love the comfort of hot cereal on a cold morning? If so, this yummy low-carb keto oatmeal recipe is sure to become a winter favorite.
It’s been getting pretty cold here in Connecticut. Last weekend, we had our first temperatures in the single digits for this winter season.
As I sat in the warm house, my husband was out scooping snow with the tractor with the temperature at 7 degrees F. Thankfully, the weather warmed up into the 50s during the week.
To help brush off the chill, I’m a fan of hot cereal in the winter. That’s why I decided to develop my own low carb oatmeal recipe.As part of my Keto Krate, I got to sample the Noat-Meal hot cereal made by Ketologie. Although good, I found it to be a bit pricey.
To save a little money, I figured I should just come up with a homemade recipe for oatmeal using the same idea. Coconut flakes and flax are in the pre-made version, so that’s what I used.
I know a lot of people try to avoid flax seeds, but the meal does help thicken the cereal. If your opposed to using them, a smaller amount of chia would work too.
Searching the web for low carb oatmeal recipes, I found this one. It was pretty close to what I was looking for, but it did not get thick enough when I gave it a try.
I also found that the hot cereal needed a little bit of sweetener added. So, I included some liquid stevia and monk fruit which add no calories or carbs.
It took me a couple tries to get it right for me. But, there’s still plenty of room for adjusting the recipe to suit your own taste.
I’ve always liked really thick oatmeal cereal. In fact, when I used to use the instant hot cereal packs, I’d only add about half or less of the water called for.
If you want your low carb oatmeal to be thinner, simply cut back on the flax meal or chia seeds. There’s also the option to eliminate the seeds and cut back on the liquid.
Since this is a noatmeal cereal, it doesn’t actually taste like oatmeal. The hot cereal tastes like coconut, which is the predominant flavor.
Toasting the coconut in the pan first really helps bring out the flavor of this low carb breakfast treat. So, if you aren’t a fan of coconut, you’ll want to skip this recipe. I also used coconut in my low carb muesli granola cold cereal recipe.
So, take a break from the regular eggs and bacon. You can have a delicious low carb cereal in the morning instead!
Low Carb Oatmeal Recipe – Hot Cereal
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No Oats Keto Oatmeal Hot Cereal
Recipe Video (Click on Image to Play)
Ingredients
- ½ cup unsweetened coconut flakes
- 1 ⅓ cup unsweetened almond milk or coconut milk
- 1 ⅓ cup water
- 2 tablespoons coconut flour
- 2 tablespoons flaxseed meal chia could be used if don’t like flax
- 15 drops vanilla stevia drops
- 10 drops monk fruit liquid extract or 5 drops stevia
Instructions
- Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
- Stir in the almond milk (or coconut milk) and water.
- Cover and bring mixture to a boil.
- After the boiling point is reached, remove from heat and add the remaining ingredients.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
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Note on Nutritional Information
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Erin
I’m giving this five stars because if you double the coconut flour and the ground flaxseed, it’s awesome! I’ve tried different keto/paleo hot cereals, and I like this one the best. It reminds me of the cream of wheat my mom would make growing up. I don’t have sweetener drops, (in Europe here -gotta make do), and I’m not fond of stevia, so I added erythritol a little at a time to taste. Also threw in butter for added fat (keto here) and stirred in a little collagen powder for extra protein – a one pot meal! It’s cold and rainy this morning, and this really hit the spot. Thanks for sharing!