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Easy low carb pumpkin soup with bacon recipe

Easy Pumpkin Soup with Bacon - Dairy Free

Course: Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 95
Warm comfort foods like soups are a great way to take the chill away. Make this delicious easy pumpkin soup to warm you up in the colder months.
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Ingredients

  • 15 ounces pumpkin puree
  • 1 ¾ cups unsweetened almond milk
  • 14 ounces chicken bone broth
  • 6 slices no sugar bacon cooked & chopped
  • 1 teaspoon dried sage leaves
  • salt
  • pepper
  • 15 ounces black soy beans optional

Instructions

  • Whisk together pumpkin, almond milk, and broth in a medium saucepan.
  • Stir in bacon and sage.
  • Heat through.
  • Season to taste with salt and pepper.

Nutrition

Serving: 1cup | Calories: 95 | Carbohydrates: 7g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 282mg | Potassium: 320mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5900IU | Vitamin C: 2.5mg | Calcium: 10mg | Iron: 0.7mg

Additional Info

Net Carbs: 5 g | % Carbs: 26.3 % | % Protein: 26.3 % | % Fat: 47.4 % | SmartPoints: 3
Values
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    [monounsaturated_fat] => 2
    [cholesterol] => 11
    [sodium] => 282
    [potassium] => 320
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 5900
    [vitamin_c] => 2.5
    [calcium] => 10
    [iron] => 0.7
    [serving_unit] => cup
)

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