Baked Vegetable and Crabmeat Casserole
Servings: 15 servings
This low carb crab and vegetable casserole is similar to a quiche, but without the crust. It can be made with either fresh, canned, or frozen crab meat.
In medium bowl, combine all ingredients.
Pour into a greased 13 x 9 inch baking dish.
Bake at 350 degrees F for 40-45 minutes or until a knife inserted near the center comes out clean.
Let stand 10-15 minutes before cutting.
Serving: 147g | Calories: 141kcal | Carbohydrates: 3.8g | Protein: 13.6g | Fat: 8g | Saturated Fat: 3.8g | Cholesterol: 132mg | Sodium: 246mg | Potassium: 268mg | Fiber: 1.5g | Sugar: 1.8g | Vitamin A: 550IU | Vitamin C: 32.2mg | Calcium: 200mg | Iron: 1.1mg
[serving_size] => 147
[calories] => 141
[carbohydrates] => 3.8
[protein] => 13.6
[fat] => 8
[saturated_fat] => 3.8
[cholesterol] => 132
[sodium] => 246
[potassium] => 268
[fiber] => 1.5
[sugar] => 1.8
[vitamin_a] => 550
[vitamin_c] => 32.2
[calcium] => 200
[iron] => 1.1
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