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Keto Chia Pudding

Simple Chia Seed Pudding - Vanilla

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Refrigerate: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 people
Calories: 288
Chia seeds are quite the super food and are a perfect addition to a low carb diet as they are all fiber. Use them in this simple chia seed vanilla pudding.
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Ingredients

  • ½ cup heavy cream
  • 1 cup full fat coconut milk or unsweetened almond milk (see note)
  • teaspoon salt
  • 4 packets stevia or equivalent low carb sweetener to taste
  • 2 teaspoons vanilla extract
  • cup chia seeds see note

Instructions

  • Mix all ingredients in a medium bowl until well blended.
  • Let sit for a few minutes and then stir it again.
  • Cover and place in refrigerator until thick like pudding.

Video

Notes

If using almond milk, you may need to up the chia seeds to ½ cup.
Makes 4 servings

Nutrition

Serving: 0.5cup | Calories: 288 | Carbohydrates: 8g | Protein: 4g | Fat: 27g | Saturated Fat: 18g | Cholesterol: 40mg | Sodium: 93mg | Potassium: 204mg | Fiber: 4g | Sugar: 0g | Vitamin A: 435IU | Vitamin C: 0.8mg | Calcium: 119mg | Iron: 3mg

Additional Info

Net Carbs: 4 g | % Carbs: 5.8 % | % Protein: 5.8 % | % Fat: 88.4 % | SmartPoints: 13
Values
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    [calories] => 288
    [carbohydrates] => 8
    [protein] => 4
    [fat] => 27
    [saturated_fat] => 18
    [cholesterol] => 40
    [sodium] => 93
    [potassium] => 204
    [fiber] => 4
    [sugar] => 0
    [vitamin_a] => 435
    [vitamin_c] => 0.8
    [calcium] => 119
    [iron] => 3
    [serving_unit] => cup
)

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