Keto Chia Seed Pudding – Vanilla Flavored

Name: Simple Chia Seed Pudding - Vanilla
Prep time: 10 min
Total time: 10 min
Yield: 4 people
Ingredients: 1/2 cup heavy cream; 1 cup full fat coconut milk (or unsweetened almond milk (see note)); 1/8 teaspoon salt; 4 packets stevia (or equivalent low carb sweetener to taste); 2 teaspoons vanilla extract; 1/3 cup chia seeds (see note)

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April 28, 2011123 Comments

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A low carb keto chia seed pudding with vanilla flavor that’s full of healthy fat and fiber. Find out how quick and easy it is to make a simple treat out of these healthy seeds.

Chia seeds have been getting a lot of positive press lately. They are quite the super food and make a perfect addition to the low carb diet because they are all fiber.

These seeds help control blood sugar levels by slowing the conversion of starches to sugar and they are packed with omega-3. The complete protein in chia seeds help raise energy levels and many people find they curb hunger to help lose weight.

And, these nutritious little seeds are perfect for making keto chia seed pudding. Simply mix them with your favorite low carb milk, sweetener, and flavoring.

You can even use chia seeds as a substitute for fat when baking to reduce calories and add fiber. They have no taste so they can be added to food without changing the flavor.

But I use them most for making low carb chia pudding. It’s a treat I enjoy for breakfast or as a snack during the day.

What I like most about the pudding is that it’s simple to prepare and super filling. Plus, I know I’m getting a healthy does of omega-3 fats which helps get the right omega 3 6 9 balance.

In addition to keto chia seed pudding, the seeds can be can be mixed with water to create a gel. Chia gel is made by mixing 9 parts water to 1 part chia seeds.

The gel can be kept in the refrigerator for up to two weeks. It makes a great addition to smoothies and yogurt, but it can also be used when cooking and baking.

My low carb flax bread uses the gel in the recipe. I plan to experiment a little and see how I can use these high fiber seeds in other low carb recipes.

The gel can also be added to hot cereal like my low carb oatmeal or low carb porridge recipes as a thickener. And if you add the gel to scrambled eggs, they’ll be fluffier.

Speaking of eggs, a tablespoon of chia mixed with 2 tablespoons of water is a great egg substitute in baking. This is the basic recipe, but some add a bit more water.

Of course, there’s always a little experimenting involved when trying to do egg free baking. I’ve had a lot of failures over the years and psyllium husks have worked best for me.

I’ve been taking this simple keto chia seed pudding to work. It makes a tasty morning snack.

My coworkers think the low carb pudding is a little strange. And they do start chanting the cha.. cha… cha.. chia jingle.

I still remember those indoor chia gardens and the commercials that used to run constantly when I was a kid. Although I never had one, I always wished I did.

Perhaps I should pick one up for my youngest child just to see how the the indoor garden works out. I’m sure it’s a fun activity to get started on a rainy day.

Adding this easy low carb pudding recipe to your daily routine is sure give you energy as well as give you a healthy dose of omega-3. If you haven’t made this treat yet, what are you waiting for?

Interested in getting the benefits of chia beyond pudding? Check out this collection for more healthy low carb recipes using these super nutritious seeds.

Simple Keto Chia Seed Pudding Recipe

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4.84 from 37 votes

Simple Chia Seed Pudding - Vanilla

Chia seeds are quite the super food and are a perfect addition to a low carb diet as they are all fiber. Use them in this simple chia seed vanilla pudding.

Course Dessert

Cuisine American

Keyword chia, low carb pudding

Prep Time 10 minutes

Refrigerate 1 hour

Total Time 10 minutes

Servings people

Calories 288kcal

Author Lisa | Low Carb Yum

Ingredients

1/2 cup heavy cream
1 cup full fat coconut milk or unsweetened almond milk (see note)
1/8 teaspoon salt
4 packets stevia or equivalent low carb sweetener to taste
2 teaspoons vanilla extract
1/3 cup chia seeds see note

US Customary - Metric

Instructions

Mix all ingredients in a medium bowl until well blended.
Let sit for a few minutes and then stir it again.
Cover an place in refrigerator until thick like pudding.

Notes

If using almond milk, you may need to up the chia seeds to 1/2 cup.

Makes 4 servings

Nutrition

Nutrition Facts

Simple Chia Seed Pudding - Vanilla

Amount Per Serving (0.5 cup)

Calories 288 Calories from Fat 243

% Daily Value*

Total Fat 27g 42%

Saturated Fat 18g 90%

Cholesterol 40mg 13%

Sodium 93mg 4%

Potassium 204mg 6%

Total Carbohydrates 8g 3%

Dietary Fiber 4g 16%

Sugars 0g

Protein 4g 8%

Vitamin A 8.7%

Vitamin C 1%

Calcium 11.9%

Iron 16.4%

* Percent Daily Values are based on a 2000 calorie diet.

Additional Info

Net Carbs 4g
% Carbs: 5.8%
% Protein: 5.8%
% Fat: 88.4%

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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