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    Home / Recipes / Keto Desserts

    How To Make Vanilla Chia Seed Pudding

    By Lisa MarcAurele on Sep 12, 2019 162 Comments - This post may contain affiliate links. See Disclosure

    38445 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    vanilla keto chia seed pudding pinterest image
    chia seed pudding pinterest image
    Keto chia seed pudding recipe
    Nut-FreeEgg-FreeKid FriendlyVegetarianOne Pan

    This delicious vanilla chia seed pudding recipe is full of healthy fat and fiber. Find out how quick and easy it is to make a simple treat out of these healthy seeds that you can use for breakfast, grab and go snack cups, or dessert all week long.

    chia seed pudding recipe in glass dessert dishes
    Jump to:
    • 📋 Ingredients
    • 💭 Quick tips
    • 🔪 Instructions
    • 🍽️ Serving suggestions
    • 🙋 FAQs
    • 📚 Related recipes
    • 📖 Recipe

    This keto friendly pudding is a fantastic breakfast, snack, and even dessert option. It’s sugar-free with a net carb count of 4 grams, easy to meal prep for the week ahead, and totally versatile.

    There are so many variations of the recipe out there, too.. Some use unsweetened cocoa powder like my chocolate version, others peanut butter or almond butter, and some call for berries or other stir in ingredients.

    This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. The best part? Not only is it delicious, but you can literally make a big batch for the week in less than 10 minutes. 

    Simply mix them with your favorite milk of choice (like the combination of full-fat coconut milk and heavy cream used here), sweetener of choice, and flavoring. That’s it!

    📋 Ingredients

    There's only five simple ingredients needed to make this chia pudding recipe. You'll find all the exact ingredient amounts in the printable recipe card at the end of this post. Here you'll get some additional information about each one used.

    Chia seeds

    These tiny little seeds release a thickening gel when mixed into liquid which makes them the perfect ingredient for keto pudding! They are quite the super food and make a perfect addition to a low-carb diet because they are all fiber and good fat. White chia seeds look best in a vanilla pudding, but you can use the regular black ones too.

    Milk base

    It doesn't matter what type of milk you use. I recommend using full-fat coconut milk for dairy-free but unsweetened almond milk will work well too. For a richer pudding, I like to mix in heavy cream for part of the liquid.

    Sweetener

    The sweetener you use in your chia seed pudding is totally up to you. The first time I made it, I used a few packets of stevia but any of the many keto-friendly sweeteners will do and the amount should be adjusted to your own taste.

    Venilla extract

    I like to make a vanilla flavored pudding so I add in some extract. But you can definitely change up the flavor to whatever you are in the mood for. Try a different flavor extract or mix in some lemon zest to change the taste.

    Salt

    Adding salt isn't essential for the recipe but I find just a dash really ups the flavor.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    ingredients for chia pudding

    💭 Quick tips

    • Whip it up after it sets to incorporate some air. It turns into a pretty thick pudding after sitting a while in the refrigerator. Putting it in a mixing bowl and beat it with an electric mixer will fluff it up.
    • Adjust seeds or liquid. The amount of chia seeds or liquid can be adjusted as needed to achieve the desired thickness. If it's too thin, add more seeds. If it's too thick, stir in a little more milk.

    🔪 Instructions

    This pudding is simple to prepare and super filling. Plus, you’re getting a healthy does of omega-3 healthy fats which helps get the right balance of fatty acids into your body.

    So how simple is it, exactly?

    Combine

    All you do is add your low-carb milk alternative, the chia seeds, your preferred sweetener, and any added flavoring to a large mixing bowl and give it a good stir. Then let the mixture sit for about 3 minutes before stirring it a second time.

    pudding ingredients in glass mixing bowl

    Chill

    After the ingredients have been well combined, you'll need to chill the mixture. You can divide it into single serve mason jars for easy grab and go snacks. Or you can leave it in the mixing bowl as long as you cover it well.

    Keep your chia blend in the fridge and it will have a pudding-like consistency after a couple of hours.

    blended ingredients in glass mixing bowl

    🍽️ Serving suggestions

    If you’re looking for ways to jazz up your chia seed pudding so that you can make it for the week and still enjoy something different each day, the possibilities are almost endless.

    You can sprinkle on unsweetened coconut, crushed almonds, and sugar-free chocolate chips for an almond joy inspired pudding.

    Add some raspberries or blueberries (or both!) if fresh fruit is in season.

    A strawberry sauce or keto granola would also be delightful toppings!

    You could also sprinkle it with some pumpkin pie or apple pie spices to give it just a hint of autumn. 

    Stir in a spoonful of sugar-free dehydrated peanut butter and maybe add some ChocZero chocolate for a chocolate peanut butter treat (one of my favorite combos – check out this keto chocolate peanut butter shake)!

    This healthy pudding is fabulous all on its own, but it’s also a great base to make up for meal prep for the week and touch up for a treat when you’re craving one.

    overhead of chia seed pudding in glass dishes

    🙋 FAQs

    Before getting to the full recipe, here's some answers to questions people often have about the recipe.

    What does chia pudding taste like?

    The seeds themselves have a neutral flavor so the taste of the pudding comes from the other ingredients you use. If you don't add the vanilla extract, it will taste like a sweet version of the type of milk you use.

    How long does the pudding last?

    It will last several days to a week which is why chia seed pudding is ideal for make ahead food prepping. Having healthy snack options ready to reach for is what keeps you on track even when temptation hits!

    Why is chia pudding good for you?

    Chia seeds help control blood sugar levels by slowing the conversion of starches to sugar and they are packed with omega-3. The complete protein in chia seeds helps raise energy levels and many people find they curb hunger to help with weight loss.

    What else can I make with chia?

    While these nutritious little seeds are great for making the perfect breakfast pudding, they can also be used as a thickener for low carb oatmeal or low carb porridge recipes The seeds can also be mixed with water to create a gel for smoothies and yogurt. The gel is also useful for cooking and baking. I use the gel in my low-carb flax bread recipe. And if you add the gel to scrambled eggs, they’ll be fluffier.

    chia seed pudding in glass dessert dishes

    📚 Related recipes

    Interested in other keto friendly desserts made with chia to get more omega-3s into your diet? You'll find more chia pudding recipes listed below:

    • Strawberry Almond Milk Pudding is perfect for breakfast too!
    • Matcha Green Tea Pudding is a great way to change things up.
    • Healthy Pumpkin Pudding can be enjoyed all year long.
    • Chocolate Chia Pudding can be a nice afternoon treat.

    And if you haven't tried it yet, I highly recommend making some low carb jam with the seeds. It's super simple and tastes great with my keto bagel recipe.

    What’s your favorite way to use these healthy low carb seeds?

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    chia seed pudding in glass dishes

    Chia Seed Pudding (Vanilla)

    Author: Lisa MarcAurele
    4.69 from 79 votes
    Chia seeds are quite the super food and are a perfect addition to a low carb diet as they are all fiber. Use them in this simple vanilla pudding.
    Prep Time10 mins
    Cook Time0 mins
    Refrigerate1 hr
    Total Time1 hr 10 mins
    Course: Dessert
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 4 people
    Calories 288

    Video

    Ingredients

    • ½ cup heavy cream or other low-carb milk
    • 1 cup full fat coconut milk or unsweetened almond milk (see note)
    • ⅛ teaspoon salt
    • 4 packets stevia or 2 to 3 tablespoons sugar substitute to taste
    • 2 teaspoons vanilla extract
    • ⅓ cup chia seeds see note
    US Customary - Metric

    Instructions

    • Mix all ingredients in a medium bowl until well blended.
    • Let sit for a few minutes and then stir it again.
    • Cover and place in refrigerator until thick like pudding.

    Notes

    If using all almond milk, you may need to up the chia seeds to ½ cup.
    The amount of chia seeds or liquid can be adjusted as needed to achieve the desired thickness. If it's too thin, add more seeds. If it's too thick, stir in a little more milk.
    If it turns too thick after chilling in the refrigerator it can be beaten with an electric mixer to fluff it up.
     

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Serving: 0.5cup | Calories: 288 | Carbohydrates: 8g | Protein: 4g | Fat: 27g | Saturated Fat: 18g | Cholesterol: 40mg | Sodium: 93mg | Potassium: 204mg | Fiber: 4g | Sugar: 0g | Vitamin A: 435IU | Vitamin C: 0.8mg | Calcium: 119mg | Iron: 3mg

    Additional Info

    Net Carbs: 4 g | % Carbs: 5.8 % | % Protein: 5.8 % | % Fat: 88.4 % | SmartPoints: 13
    Values
    Array
    (
        [serving_size] => 0.5
        [calories] => 288
        [carbohydrates] => 8
        [protein] => 4
        [fat] => 27
        [saturated_fat] => 18
        [cholesterol] => 40
        [sodium] => 93
        [potassium] => 204
        [fiber] => 4
        [sugar] => 0
        [vitamin_a] => 435
        [vitamin_c] => 0.8
        [calcium] => 119
        [iron] => 3
        [serving_unit] => cup
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First published on April 28, 2011. Last updated on September 12, 2019, with new images and additional recipe information.

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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

      « Previous 1 2 3 4
    1. Melinda

      February 25, 2022 at 7:48 am

      I love this recipe, I make it all the time. So yummy 🤤

      Reply
    2. Patricia

      January 10, 2022 at 9:33 pm

      5 stars
      Simply the best.

      Reply
    3. Missy

      August 30, 2021 at 1:27 pm

      5 stars
      I enjoy this recipe and make it quite often!

      Reply
    4. Felicity Bull

      April 22, 2021 at 8:36 am

      5 stars
      One of the best versions of chia pudding I have tasted.

      Reply
    5. BETH Hawkins

      March 14, 2021 at 10:03 am

      5 stars
      I'm in love. Never tried or even heard of this. It's my game changer. Although difficult to only eat one serving. And now I'm experimenting with adding different flavors. Easy to make , quick recipe. And it curbs appetite and cravings and keeps.ypu full longer..

      Reply
    6. Tracy

      December 21, 2020 at 8:33 am

      5 stars
      This was really good and easy to make. I used liquid Stevia and didn't quite know how much to put in, so I just guessed and used a little less than 1/8 tsp. I also used unsweetened almond milk instead of coconut milk, so per the instructions, I added more of the chia seeds. I think I added about 1.5 Tbs. It turned out great!

      Reply
      • Ananda

        January 05, 2021 at 8:32 pm

        5 stars
        Very, very good! I wanted something to satisfy my keto sweet tooth and this hit the nail on the head!

        Reply
    7. shalom

      November 21, 2020 at 10:28 am

      I have seen many comments about not being able to see the video. I also have that problem. I have checked my firefox browser settings and I have tried it in MS Edge (which I haven't modified any settings in - it is defaulted to the original MS settings) and I can't find the video (or even the image) in either browser for all the pages I have been on except this one.
      Maybe you can compare this page with other to see what the difference in the coding might be?

      video is accessible: https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/
      video is NOT accessible on this and other pages: https://lowcarbyum.com/creamy-coconut-milk-pudding/

      Reply
      • Lisa MarcAurele

        November 23, 2020 at 10:39 am

        It sounds like an ad blocker issue. The chia pudding video is a YouTube embed and the other video is an ad network embed. So if you want to see the video, the browse must not be blocking ads.

        Reply
    8. shalom

      November 20, 2020 at 8:08 am

      BTW, you measured the liquids incorrectly in the video. It works fine for this recipe, but for a lot of recipes liquids need to be measured in a liquid measure, not the dry measuring cups. Measuring liquids in a dry measure can throw baking recipes way off. Maybe you could make a note in the text regarding this, so it doesn't add confusion for cooking newbies? This is not intended to be a slam - I'm just thinking about all the comments on lots of site where this issue caused newbies problems with baked goods.

      Reply
      • Lisa MarcAurele

        November 20, 2020 at 11:46 am

        Thanks for the note. Liquids technically should be measured in a see through cup where you can look at the top or bottom meniscus.

        Reply
    9. Tania

      August 29, 2020 at 7:35 pm

      Hi there.... I am keto but dairy free.... Please recommend the best ingredient to use in place of whole cream.... thank you so much😊 appreciate your time!

      Reply
      • Lisa MarcAurele

        August 30, 2020 at 8:51 am

        I like to use almond milk and just add more chia if needed to thicken.

        Reply
    10. Stephanie Garcia

      June 15, 2020 at 8:14 am

      5 stars
      Made your recipe yesterday. It tasted so good.
      One thing I did add was almond butter and extra heavy cream.
      1 cup of almond butter and instead of 1/2 cup of heavy cream. I added a cup full. Then I blended it in my nutribullet. So yummy 🙂 Thank you!

      Reply
    11. Chris Du Fall

      April 04, 2020 at 2:38 pm

      Hiya, can’t wait to try yr gorgeous recipe but we don’t have Stevia in packets here in New Zealand. Is there any chance you could provide me with an alternative measurement type please, perhaps tablespoons? Stevia here comes in a small tin 😔😔. Thx heaps. Chris

      Reply
      • Lisa MarcAurele

        April 05, 2020 at 9:10 am

        You can check the sweetener conversion calculator or use 4 servings of your brand.

        Reply
      • Robert Butler

        May 28, 2021 at 3:05 am

        Chris Du Fall do what she did she guessed on the amount of sweetener at the start then complained that it was too sweet at the end.

        Reply
        • Judy

          March 26, 2022 at 5:44 pm

          So excited to try.

    12. Jessi Gwynn

      March 24, 2020 at 6:40 pm

      5 stars
      AMAZING. Love it and have made it twice now. My husband isn't a sweets fan and he can't stop eating it. (:
      Thank you for the yummy recipe!

      Reply
    « Previous 1 2 3 4

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