Paleo Gluten Free Egg Free Bread with Psyllium
Servings: 12 people
Calories: 158
Having trouble finding a low carb egg free bread? Here's a paleo friendly gluten free bread without eggs. It's made psyllium.
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Ingredients
- ½ cup whole psyllium husks I used whole not powdered
- 1 cup boiling water
- ⅔ cup almond flour use sunflower seed flour for nut free
- ⅓ cup coconut flour
- 1 teaspoon cream of tartar
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup butter melted (see note), use ghee for paleo
- 3 tablespoons coconut oil melted
Instructions
- In mixing bowl or food processor, combine psyllium and boil water to form a gel. (If you don't have a high powered mixer or food processor, it's better to mix the psyllium with the other dry ingredients and then blend in the boiling water.)
- Blend in almond flour, coconut flour, cream of tartar, baking soda, and salt.
- Stream in melted butter (or ghee) and coconut oil until dough is formed.
- Spread dough into a greased or parchment lined 8x4-inch loaf pan and smooth top.
- Bake at 350°F for about 40-50 minutes or until top is brown and center is set.
- Cool on rack 15 minutes then remove bread to cool completely on rack. Store in refrigerator or freezer unless consuming within a couple days.
Notes
The amount of butter could probably be reduced but has not been tested.
2g net carbs per slice
Nutrition
Serving: 1slice | Calories: 158 | Carbohydrates: 6g | Protein: 2g | Fat: 16g | Saturated Fat: 10g | Sodium: 161mg | Potassium: 41mg | Fiber: 4g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg
Additional Info
Net Carbs:
2
g
|
% Carbs:
5
%
|
% Protein:
5
%
|
% Fat:
90
%
|
SmartPoints:
7