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Paleo gluten free egg free bread with psyllium

Paleo Gluten Free Egg Free Bread with Psyllium

Course: Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 12 people
Calories: 158
Having trouble finding a low carb egg free bread? Here's a paleo friendly gluten free bread without eggs. It's made psyllium.
Print Recipe

Ingredients

  • ½ cup whole psyllium husks I used whole not powdered
  • 1 cup boiling water
  • cup almond flour use sunflower seed flour for nut free
  • cup coconut flour
  • 1 teaspoon cream of tartar
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup butter melted (see note), use ghee for paleo
  • 3 tablespoons coconut oil melted

Instructions

  • In mixing bowl or food processor, combine psyllium and boil water to form a gel. (If you don't have a high powered mixer or food processor, it's better to mix the psyllium with the other dry ingredients and then blend in the boiling water.)
  • Blend in almond flour, coconut flour, cream of tartar, baking soda, and salt.
  • Stream in melted butter (or ghee) and coconut oil until dough is formed.
  • Spread dough into a greased or parchment lined 8x4-inch loaf pan and smooth top.
  • Bake at 350°F for about 40-50 minutes or until top is brown and center is set.
  • Cool on rack 15 minutes then remove bread to cool completely on rack. Store in refrigerator or freezer unless consuming within a couple days.

Notes

The amount of butter could probably be reduced but has not been tested.
2g net carbs per slice

Nutrition

Serving: 1slice | Calories: 158 | Carbohydrates: 6g | Protein: 2g | Fat: 16g | Saturated Fat: 10g | Sodium: 161mg | Potassium: 41mg | Fiber: 4g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg

Additional Info

Net Carbs: 2 g | % Carbs: 5 % | % Protein: 5 % | % Fat: 90 % | SmartPoints: 7
Values
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    [serving_size] => 1
    [calories] => 158
    [carbohydrates] => 6
    [protein] => 2
    [fat] => 16
    [saturated_fat] => 10
    [sodium] => 161
    [potassium] => 41
    [fiber] => 4
    [vitamin_a] => 150
    [calcium] => 10
    [iron] => 0.9
    [serving_unit] => slice
)

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