Egg Free Fat Head Pizza Dough
Servings: 8 people
Calories: 161
The Fat Head Dough recipe is often called the Holy Grail of low carb pizza crusts. Here's an egg free version for those sensitive to eggs.
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Ingredients
- 8 ounces mozzarella cheese slices full fat, chopped fine
- 2 tablespoons cream cheese full fat
- 2 tablespoons parmesan cheese grated
- ⅓ cup almond flour 35 g
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 2 tablespoons whole psyllium husks either whole or ground
Instructions
- Place mozzarella in microwave bowl and microwave until melted. This took about 1 minute and 30 seconds for me.
- Let cheese cool slightly, then mix in cream cheese, parmesan cheese, almond flour, garlic powder and salt. Knead in with your hands.
- Sprinkle in the psyllium a little at a time, kneading in as you go. All ingredients may not be completely incorporated, but that's okay.
- Form dough into a ball and then roll out as flat as you can on parchment paper, a silicone mat, or pizza stone. If you want to flip the dough later, it's best to bake it on parchment paper.
- Shape edges of dough as needed to form a nice circle. Place on baking sheet (preferably lined with parchment paper).
- Bake at 425°F for about 15-20 minutes, or until browned.
- Flip the crust over so the browned top is now on bottom. Return to oven for about 5 more minutes until new top has browned.
- Add desired sauce and other toppings. Add additional cheese if desired.
- Return to oven and bake for an additional 5 minutes. If you want the top to brown, you can place it under the broiler for a few minutes.
Video
Notes
2 grams net carbs per slice.
Nutrition
Serving: 58g | Calories: 161 | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 359mg | Potassium: 21mg | Fiber: 2g | Vitamin A: 300IU | Calcium: 230mg | Iron: 0.4mg
Additional Info
Net Carbs:
2
g
|
% Carbs:
5
%
|
% Protein:
22.4
%
|
% Fat:
72.7
%
|
SmartPoints:
6