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fat head pizza no carb egg free

Egg Free Fat Head Pizza Dough

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 people
Calories: 161
The Fat Head Dough recipe is often called the Holy Grail of low carb pizza crusts. Here's an egg free version for those sensitive to eggs.
Print Recipe

Ingredients

  • 8 ounces mozzarella cheese slices full fat, chopped fine
  • 2 tablespoons cream cheese full fat
  • 2 tablespoons parmesan cheese grated
  • cup almond flour 35 g
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 2 tablespoons whole psyllium husks either whole or ground

Instructions

  • Place mozzarella in microwave bowl and microwave until melted. This took about 1 minute and 30 seconds for me.
  • Let cheese cool slightly, then mix in cream cheese, parmesan cheese, almond flour, garlic powder and salt. Knead in with your hands.
  • Sprinkle in the psyllium a little at a time,  kneading in as you go. All ingredients may not be completely incorporated, but that's okay.
  • Form dough into a ball and then roll out as flat as you can on parchment paper, a silicone mat, or pizza stone. If you want to flip the dough later, it's best to bake it on parchment paper.
  • Shape edges of dough as needed to form a nice circle. Place on baking sheet (preferably lined with parchment paper).
  • Bake at 425°F for about 15-20 minutes, or until browned.
  • Flip the crust over so the browned top is now on bottom. Return to oven for about 5 more minutes until new top has browned.
  • Add desired sauce and other toppings. Add additional cheese if desired.
  • Return to oven and bake for an additional 5 minutes. If you want the top to brown, you can place it under the broiler for a few minutes.

Notes

2 grams net carbs per slice.

Nutrition

Serving: 58g | Calories: 161 | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 359mg | Potassium: 21mg | Fiber: 2g | Vitamin A: 300IU | Calcium: 230mg | Iron: 0.4mg

Additional Info

Net Carbs: 2 g | % Carbs: 5 % | % Protein: 22.4 % | % Fat: 72.7 % | SmartPoints: 6
Values
Array
(
    [serving_size] => 58
    [calories] => 161
    [carbohydrates] => 4
    [protein] => 9
    [fat] => 13
    [saturated_fat] => 7
    [cholesterol] => 35
    [sodium] => 359
    [potassium] => 21
    [fiber] => 2
    [vitamin_a] => 300
    [calcium] => 230
    [iron] => 0.4
)

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