Go Back
+ servings
Simple broccoli egg casserole recipe

Broccoli Egg Casserole with Bacon and Cheese

Course: Breakfast, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Servings: 10 people
Calories: 557
Eggs! They are a staple in a low carb diet. This broccoli bacon and egg casserole provides enough for several meals with high protein to keep you full longer.
Print Recipe

Ingredients

  • 12 large eggs
  • 16 ounces sour cream
  • 12 ounces cheddar cheese shredded
  • ½ pound no sugar bacon cooked and chopped
  • 1 cup broccoli cooked and chopped
  • ½ teaspoon salt
  • dash pepper

Instructions

  • Preheat oven to 350 F.
  • Put eggs and sour cream in blender with salt and pepper. Blend well.
  • Put half the cheese into a 9X13 baking pan, followed by the bacon, the broccoli and then the rest of the cheese.
  • Pour the egg mixture over the whole thing.
  • Bake 45-55 minutes, until top is golden brown and toothpick inserted into the center comes out clean.

Video

Notes

Makes 8 servings
Net carbs per serving: about 5g

Nutrition

Serving: 214g | Calories: 557 | Carbohydrates: 4.7g | Protein: 32.6g | Fat: 45.3g | Saturated Fat: 22.6g | Cholesterol: 380mg | Sodium: 1205mg | Potassium: 420mg | Sugar: 1.1g | Vitamin A: 1250IU | Vitamin C: 14.9mg | Calcium: 420mg | Iron: 2.2mg

Additional Info

Net Carbs: 4.7 g | % Carbs: 3.4 % | % Protein: 23.4 % | % Fat: 73.2 % | SmartPoints: 20
Values
Array
(
    [serving_size] => 214
    [calories] => 557
    [carbohydrates] => 4.7
    [protein] => 32.6
    [fat] => 45.3
    [saturated_fat] => 22.6
    [cholesterol] => 380
    [sodium] => 1205
    [potassium] => 420
    [sugar] => 1.1
    [vitamin_a] => 1250
    [vitamin_c] => 14.9
    [calcium] => 420
    [iron] => 2.2
    [serving_unit] => g
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.