Broccoli Egg Casserole with Bacon and Cheese
Servings: 10 people
Eggs! They are a staple in a low carb diet. This broccoli bacon and egg casserole provides enough for several meals with high protein to keep you full longer.
Preheat oven to 350 F.
Put eggs and sour cream in blender with salt and pepper. Blend well.
Put half the cheese into a 9X13 baking pan, followed by the bacon, the broccoli and then the rest of the cheese.
Pour the egg mixture over the whole thing.
Bake 45-55 minutes, until top is golden brown and toothpick inserted into the center comes out clean.
Makes 8 servings
Net carbs per serving: about 5g
Serving: 214g | Calories: 557 | Carbohydrates: 4.7g | Protein: 32.6g | Fat: 45.3g | Saturated Fat: 22.6g | Cholesterol: 380mg | Sodium: 1205mg | Potassium: 420mg | Sugar: 1.1g | Vitamin A: 1250IU | Vitamin C: 14.9mg | Calcium: 420mg | Iron: 2.2mg
[serving_size] => 214
[calories] => 557
[carbohydrates] => 4.7
[protein] => 32.6
[fat] => 45.3
[saturated_fat] => 22.6
[cholesterol] => 380
[sodium] => 1205
[potassium] => 420
[sugar] => 1.1
[vitamin_a] => 1250
[vitamin_c] => 14.9
[calcium] => 420
[iron] => 2.2
[serving_unit] => g
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