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boneless pork ribs on top of a lettuce and tomatoes

Easy Low Carb Baked Boneless Pork Ribs

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 people
Calories: 147
Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Well, you've come to the right place! Cooking boneless pork ribs in the oven might sound daunting, but we assure you it's simpler than you'd think. These ribs, seasoned with a delicious blend of spices, will be the star of your dinner table!
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Ingredients

  • 2 pounds pork ribs boneless
  • 1 ½ tablespoons garlic powder
  • 1 tablespoon onion powder
  • Salt to taste
  • ground black pepper to taste

Instructions

  • Preheat oven to 350°F. Grease baking sheet with oil.
  • Place ribs on prepared baking pan and sprinkle with seasoning.
  • Bake at 350°F for around 25-30 minutes or until pork is cooked to a minimum internal temperature of 145°F.

Video

Notes

  • Pork is fully cooked when it reaches an internal temperature of 145° F.
  • Can be used as an appetizer, main dish, or salad topping. 
  • Leftovers are great for making a quick pork and vegetable stir-fry or pork fried cauliflower rice.

Nutrition

Serving: 0.25pound | Calories: 147 | Carbohydrates: 2g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 48mg | Potassium: 261mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 2.8 % | % Protein: 41.4 % | % Fat: 55.9 % | SmartPoints: 4
Values
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    [calories] => 147
    [carbohydrates] => 2
    [protein] => 15
    [fat] => 9
    [saturated_fat] => 2
    [cholesterol] => 55
    [sodium] => 48
    [potassium] => 261
    [sugar] => 1
    [calcium] => 20
    [iron] => 1
    [serving_unit] => pound
    [fiber] => 1
    [vitamin_c] => 1
)

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