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boneless pork ribs

Easy Low Carb Baked Boneless Pork Ribs

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 people
Calories: 147
Here's an easy way to bake boneless pork ribs that doesn't require a lot of effort. Simply season and bake for 25-30 minutes until cooked thoroughly.
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Ingredients

  • 2 pounds pork ribs boneless
  • 1 ½ tablespoons garlic powder
  • 1 tablespoon onion powder
  • Salt to taste
  • ground black pepper to taste

Instructions

  • Preheat oven to 350°F. Grease baking sheet with oil.
  • Place ribs on prepared baking pan and sprinkle with seasoning.
  • Bake at 350°F for around 25-30 minutes or until pork is cooked to a minimum internal temperature of 145°F.

Video

Notes

Pork is fully cooked when it reaches an internal temperature of 145° F.
Can be used as an appetizer, main dish, or salad topping. 
Leftovers are great for making a quick pork and vegetable stir-fry or pork fried cauliflower rice.

Nutrition

Serving: 0.25pound | Calories: 147 | Carbohydrates: 2g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 48mg | Potassium: 261mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 2.8 % | % Protein: 41.4 % | % Fat: 55.9 % | SmartPoints: 4
Values
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    [calories] => 147
    [carbohydrates] => 2
    [protein] => 15
    [fat] => 9
    [saturated_fat] => 2
    [cholesterol] => 55
    [sodium] => 48
    [potassium] => 261
    [sugar] => 1
    [calcium] => 20
    [iron] => 1
    [serving_unit] => pound
    [fiber] => 1
    [vitamin_c] => 1
)

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