A simple way to cook boneless pork ribs in the oven. With very little effort, you’ll have this easy recipe prepared for serving as an appetizer or main dish.
There’s not a lot of low carb pork recipes on the site so I’m adding a really simple one. It’s something that can be used as a main dish, an appetizer, or a salad topping.
To cut back on overeating, I’ve started to replace breakfast and an occasional lunch with a low carb protein shake which has helped. And the meals that I do eat consist mainly of a green salad topped with meat.
These easy baked pork ribs are something I made for a quick meal one night. And they made a great salad topping for lunch the next day by slicing them into thin bite size pieces.
I also sliced up a few of the baked boneless pork ribs to put into a vegetable stir fry the next day. My husband loved the stir fry. I just cooked the pork slices with a bag of frozen stir fry mix and some soy sauce seasoning.
Cooking Boneless Pork Ribs
I usually cook ribs in the slow cooker because it makes the meat so tender. The meat just falls off the bone. But I wanted to try baking some boneless ribs.
Today I’m sharing how to cook boneless pork ribs in the oven and it’s super easy. You just spray or line a baking sheet, place the ribs on the prepared pan, season, then bake.
The boneless pork ribs should be fully cooked in about 25 to 30 minutes. The temperature to bake them at is 350°F. You may want to check the meat with a thermometer to ensure it’s done.
How to serve baked pork ribs
Now that you know how to cook boneless pork ribs in the oven, how will you serve them? As an appetizer, main dish, or salad topper?
If you can’t decide, make up a big batch to do all three! That’s the way I like to do it.
With this one recipe, you can have several different meals just from the leftovers. So it’s a great item to include in your meal plan.
As a meal
You can serve the meat with any low carb vegetable. Broccoli and green beans are my family’s favorites. And, feel free to change up the seasonings.
I also love to cut these up and top them over a salad. It will turn your regular greens into a great meal.
If using these on a salad, just watch the dressing for any sneaky carbs. I top my salads of with oil and vinegar. But sometimes I like to use a creamy blue cheese dressing or a low carb ranch dressing.
As an appetizer
We have also served these baked boneless pork ribs as appetizers. Sometimes we slice them into strips and put them on skewers.
When serving as an an appetizer, they are fantastic paired with low carb cheese sauce or a low carb BBQ sauce for dipping. Some may even enjoy a sweet or spicy dip instead.
Other low carb pork recipes
- Pressure Cooker Pork Loin – Keep the oven off by cooking in an electric pressure cooker
- Char Siu Chinese BBQ Pork – Ditch the carb heavy takeout with a healthier low carb BBQ coating
- Filipino Pork Belly Adobo – Slow cooking makes the pork very tender in this classic dish
- Low Carb Pulled Pork – Perfect for a summer barbecue or enjoying on keto friendly bread
- Crock Pot Balsamic Pork Tenderloin – The vinegar adds a touch of sweetness and makes the meat tender and juicy
Kitchen tools used
- Baking Sheet Pan – The pork is cooked on a rimmed baking pan
- Oil Spray Bottle – Spraying with a little cooking oil adds flavor and helps prevent sticking.
Easy Low Carb Baked Boneless Pork Ribs
Ingredients
- 2 pounds pork ribs boneless
- 1 1/2 tablespoons garlic powder
- 1 tablespoon onion powder
- Salt to taste
- ground black pepper to taste
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Instructions
- Spray baking sheet with cooking spray.
- Place ribs on prepared baking pan and sprinkle with seasoning.
- Bake at 350 for around 25-30 minutes or until pork is cooked thoroughly.
Notes
Nutrition
Additional Info
- Net Carbs 0g
- % Carbs: 0%
- % Protein: 41.8%
- % Fat: 58.2%
Need Support?
Get a FREE 3-Day Keto Meal Plan or join the Low Carb Yum Facebook Group for help with recipes and weight loss support!
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Related Posts
Post updated in February 2019. Originally published in February 2011.
Valeria says
May 22, 2019 at 11:20 pmYou just saved me. I have bought and used boneless pork for many recipes. Sliced it this way and that. Even fed it to the cat.
But This girl was too tired to cook, and the meat had sat.
Lowcarbyum is where it’s at!
How did I not think to just cook it in the oven.
SO EASY.
I was able to feed myself AND my tired neighbor! LOL
This is going to be breakfast with a soft boiled egg. She had it with her ramen.
Oh, You have saved my so much time and effort.
Seriously though, I had to stop cooking because of migraines, and being able to cook again for myself is so heartening and empowering. When my brain won’t work, I can still make this and have meals for the week. You are wonderful to post this. I really needed it. Kudos! Cheers! Ciao Bella!
Lisa MarcAurele says
May 23, 2019 at 6:51 amThanks so much for writing in Valeria! I’m so glad that this recipe worked out so well for you. When I was working long 12 hours shifts along with kids activities, recipes like this are what kept me going.
Nancy says
March 11, 2019 at 7:22 pmI can’t believe that something this simple tasted so good! What a perfect recipe for a busy weeknight or a lazy day. I had to bake them for 45 minutes, but that was no big deal. Delicious!
Homer says
February 3, 2019 at 6:36 pmI’d love to see more recipes that don’t include a brief family’s history before the details. It just takes that much longer to get past the ads.
Lisa MarcAurele says
February 3, 2019 at 8:01 pmAll new recipe posts are that way. It’s just taking some time to rewrite all the older recipes (there’s over 600 of them).
Tanya Payne says
February 11, 2019 at 9:46 amIf you don’t like the layout of the site, why don’t you just look somewhere else instead.
Sam Spade says
February 25, 2019 at 4:24 pmAmen! What is with all the BS before you get to see what you came for.
J M says
February 2, 2019 at 2:29 pmWas so surprised how good this simple recipe turned out! Covered with foil after using Mrs Dash Herb and Garlic for seasoning. It tasted the closest to what pork used to taste like years ago, and sooooo tender. Due to unseen problems, had little time to cook the ribs as usual, and found this one. Paired with simple baked sweet potatoes, and peas. Only had one small piece left for spouse sandwich next day. Definitely a keeper. Was so tired of all other recipe ideas that ended up being different versions of a barbeque style. Was low in sodium too, which is my main objective. Thanks…a keeper!
Lisa MarcAurele says
February 3, 2019 at 7:45 amThanks for sharing your results with this baked pork ribs recipe!
Stephanie says
January 7, 2019 at 10:33 pmAm I missing something? 30 mins at 350. Not even close to being cooked
Lisa MarcAurele says
January 8, 2019 at 8:32 amThat is why it ALSO says OR until pork is cooked thoroughly. Ovens can vary and some cook faster than others at the same temperature. I recommend using a meat thermometer to be sure.
Katherine says
September 17, 2018 at 2:21 pmGreat simple recipe! As someone else mentioned, I added some low carb bbq sauce at the 20 minute mark. They were so juicy and delicious! My new favorite way to make these ribs.
Lisa says
September 18, 2018 at 7:10 amBBQ sauce is a nice way to change it up and add more flavor!
Sandra says
September 15, 2018 at 4:58 pmDo you have a recipe for bone-in spare ribs (not baby back ribs)? Any cut of meat with bones in usually results in being tender at the end of cooking time.
Lisa says
September 15, 2018 at 8:45 pmI like to do those in the slow cooker or pressure cooker, but I don’t have a recipe on the site.
CuriousCook says
September 9, 2018 at 11:02 pmWhat are the measurements for the spices? To what temperature should the pork be cooked?
Lisa says
September 10, 2018 at 9:00 amIt’s an old recipe and the measurements must not have transferred correctly in the new software. I’ve put what I remember from memory.
Justin says
April 10, 2018 at 9:14 pmEasy, simple recipe. I cooked them at 350 for 30 minutes total and they turned out great. At the 20 minute mark, I basted them with BBQ sauce.
Kate Smith says
March 22, 2018 at 1:40 pmDelicious. I was skeptical that these would be flavorful enough but they had great flavor and I enjoyed them very much. This is such a simple recipe that doesn’t take look but produces a great result.
Sylvia GM says
November 19, 2017 at 10:38 pmFast and awesome! No need to wait over an hour like others, Love this Recipe!