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Slow cooker crock pot beef and broccoli

Slow Cooker Crock Pot Beef and Broccoli

Course: Main Course
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 3 hours 30 minutes
Total Time: 3 hours 35 minutes
Servings: 4 people
Calories: 321
It's so easy to make beef and broccoli in your slow cooker. You don't even have to brown the meat first. Just dump it all in and cook.
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Ingredients

  • 1 pound steak sliced, I used grass-fed sirloin
  • 1 cup beef stock or broth
  • 4 cloves garlic minced
  • teaspoon ginger grated
  • cup gluten-free soy sauce or tamari or coconut aminos
  • ¼ teaspoon SweetLeaf stevia drops or ½ teaspoon liquid monk fruit
  • 1 tablespoon avocado oil or sesame oil for more traditional flavor
  • ¼ teaspoon red pepper flakes double for extra spice (leave out for AIP)
  • 12 ounces frozen broccoli florets or fresh if desired
  • ½ teaspoon xanthan gum or glucomannon powder for AIP

Instructions

  • Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.
  • Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.

Video

Nutrition

Calories: 321 | Carbohydrates: 9g | Protein: 29g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 1299mg | Potassium: 737mg | Fiber: 3g | Sugar: 2g | Vitamin A: 584IU | Vitamin C: 77mg | Calcium: 62mg | Iron: 3mg

Additional Info

Net Carbs: 6 g | % Carbs: 7.5 % | % Protein: 36.3 % | % Fat: 56.3 % | SmartPoints: 9
Values
Array
(
    [calories] => 321
    [carbohydrates] => 9
    [protein] => 29
    [fat] => 20
    [saturated_fat] => 8
    [cholesterol] => 69
    [sodium] => 1299
    [potassium] => 737
    [fiber] => 3
    [sugar] => 2
    [vitamin_a] => 584
    [vitamin_c] => 77
    [calcium] => 62
    [iron] => 3
    [serving_unit] => g
)

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