Slow Cooker Crock Pot Beef and Broccoli
Course: Main Course
Cuisine: Chinese
Prep Time: 5 minutes
Cook Time: 3 hours 30 minutes
Total Time: 3 hours 35 minutes
Servings: 4 people
Calories: 321
It's so easy to make beef and broccoli in your slow cooker. You don't even have to brown the meat first. Just dump it all in and cook.
Print Recipe
Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.
Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.
Calories: 321 | Carbohydrates: 9g | Protein: 29g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 1299mg | Potassium: 737mg | Fiber: 3g | Sugar: 2g | Vitamin A: 584IU | Vitamin C: 77mg | Calcium: 62mg | Iron: 3mg
Net Carbs:
6
g
|
% Carbs:
7.5
%
|
% Protein:
36.3
%
|
% Fat:
56.3
%
|
SmartPoints:
9
Values
Array
(
[calories] => 321
[carbohydrates] => 9
[protein] => 29
[fat] => 20
[saturated_fat] => 8
[cholesterol] => 69
[sodium] => 1299
[potassium] => 737
[fiber] => 3
[sugar] => 2
[vitamin_a] => 584
[vitamin_c] => 77
[calcium] => 62
[iron] => 3
[serving_unit] => g
)
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