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keto broccoli cheese soup

Creamy Keto Broccoli Cheese Soup

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 242
Author: Lisa MarcAurele
A blend of broccoli and cheddar cheese that's rich and creamy. It's a heartwarming soup that is sure to become a favorite in fall and winter.
Print Recipe
US Customary - Metric

Ingredients

  • 2 cloves garlic chopped
  • 1 tablespoons butter
  • 2 cups heavy cream
  • 3 cups chicken broth or beef or vegetable broth
  • ¼ teaspoon salt
  • 1 ½ tablespoons dijon mustard
  • 1 teaspoon fresh tarragon leaves finely chopped
  • 20 ounces broccoli chopped
  • 1 stalk celery thinly sliced
  • 12 ounces cheddar cheese shredded (about 3 cups)

Instructions

  • Cook garlic in melted butter in large pot over medium heat until golden.
    browning garlic in butter
  • Add cream, chicken stock, salt, mustard, and tarragon. Bring to a boil.
    adding cream broth and seasoning
  • Stir in chopped broccoli and celery. Return to boil. Reduce heat to low and simmer for about 5-10 minutes; stirring occasionally.
    adding vegetables to soup
  • Add cheese and stir over medium-low heat until cheese is melted.
    adding cheese to soup

Video

Notes

A stick blender can be used to help incorporate the cheese into the soup. It can also be used to puree some of the vegetables.
Makes about 8 cups of soup.

Nutrition

Serving: 1cup | Calories: 242 | Carbohydrates: 9g | Protein: 15g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 51mg | Sodium: 757mg | Potassium: 445mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1060IU | Vitamin C: 70mg | Calcium: 427mg | Iron: 1mg

Additional Info

Net Carbs: 7 g | % Carbs: 11.6 % | % Protein: 24.9 % | % Fat: 63.5 % | SmartPoints: 9
Values 
Array
(
    [serving_size] => 1
    [calories] => 242
    [carbohydrates] => 9
    [protein] => 15
    [fat] => 17
    [saturated_fat] => 10
    [cholesterol] => 51
    [sodium] => 757
    [potassium] => 445
    [fiber] => 2
    [sugar] => 5
    [vitamin_a] => 1060
    [vitamin_c] => 70
    [calcium] => 427
    [iron] => 1
    [serving_unit] => cup
)

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