Go Back
+ servings
oat fiber keto pancakes recipe with butter and syrup

Oat Fiber Buttermilk Pancakes

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5 servings
Calories: 156
These low carb buttermilk pancakes are so good it's hard to tell the difference from traditional high carb ones. Great for freezing in single servings.
Print Recipe

Ingredients

  • ½ cup oat fiber
  • ½ cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 tablespoon coconut oil melted if needed
  • 1 cup buttermilk see note
  • 3 eggs

Instructions

  • Mix dry ingredients together.
  • Whisk in oil, buttermilk and eggs until well combined.
  • Drop batter onto heated griddle using a ladle to desired size then flatten each into a circle using the back of a spoon. It's best to use about 2 to 4 tablespoons of batter for each pancake.
  • Cook until each side is browned. Serve warm with butter.

Notes

Carbs can be lowered to 2g net per serving by making a buttermilk substitute out of almond milk and vinegar. Just use 1 tablespoon vinegar and enough unsweetened almond milk to make 1 cup total. Since almond milk is thinner, it's best to add in about ¼ teaspoon xanthan gum too.
For thicker pancakes, add 1-2 tablespoons additional oat fiber. If batter is too thick, you can add in an additional egg.
For a touch of sweetness, you can add 1 to 2 teaspoons sweetener.

Nutrition

Serving: 3pancakes | Calories: 156 | Carbohydrates: 13g | Protein: 7g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 103mg | Sodium: 337mg | Potassium: 182mg | Fiber: 9g | Sugar: 3g | Vitamin A: 222IU | Vitamin C: 0mg | Calcium: 128mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.5 % | % Protein: 18.4 % | % Fat: 71.1 % | SmartPoints: 6
Values
Array
(
    [serving_size] => 3
    [calories] => 156
    [carbohydrates] => 13
    [protein] => 7
    [fat] => 12
    [saturated_fat] => 5
    [cholesterol] => 103
    [sodium] => 337
    [potassium] => 182
    [fiber] => 9
    [sugar] => 3
    [vitamin_a] => 222
    [vitamin_c] => 0
    [calcium] => 128
    [iron] => 1
    [serving_unit] => pancakes
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.