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Homemade keto flax seed crackers. #lowcarb #keto #glutenfree #weightwatchers #ketorecipes #Atkins #ketosnack | LowCarbYum.com

Keto Flax Seed Crackers with Garlic Parmesan

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4 people
Calories: 176kcal
Easy to make keto crackers with flaxmeal and garlic parmesan flavor. These simple low carb crackers are a great homemade snack.
Print Recipe

Ingredients

  • 1 cup flaxseed meal
  • 1/3 cup Parmesan cheese grated, 33 grams
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 cup water

Instructions

  • Preheat oven to 400 F.
  • Mix all ingredients together.
  • Roll out on a silicone mat or greased parchment paper to 1/8 inch thickness.
  • Score with a sharp knife (careful not to cut silicone mat if using).
  • Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven to prevent burning. Cool completely.

Video

Notes

Makes 4 servings
Net carbs per serving: 1.0 gram

Nutrition

Serving: 67g | Calories: 176kcal | Carbohydrates: 8.6g | Protein: 7.9g | Fat: 10.6g | Saturated Fat: 2.4g | Cholesterol: 6mg | Sodium: 233mg | Potassium: 232mg | Fiber: 7.6g | Vitamin A: 50IU | Calcium: 80mg | Iron: 8.1mg

Additional Info

Net Carbs: 1 g | % Carbs: 3.1 % | % Protein: 24.1 % | % Fat: 72.8 % | SmartPoints: 5
Values
Array
(
    [serving_size] => 67
    [calories] => 176
    [carbohydrates] => 8.6
    [protein] => 7.9
    [fat] => 10.6
    [saturated_fat] => 2.4
    [cholesterol] => 6
    [sodium] => 233
    [potassium] => 232
    [fiber] => 7.6
    [vitamin_a] => 50
    [calcium] => 80
    [iron] => 8.1
    [serving_unit] => g
)

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