Go Back
+ servings
Low carb chicken bok choy stir fry

Chicken Bok Choy Low Carb Stir Fry

Course: Main Course
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 188
The sauce in this low carb chicken bok choy stir fry recipe has been thickened with egg yolks and coconut flour instead of the traditional corn starch.
Print Recipe

Ingredients

  • 3 boneless and skinless chicken breasts
  • 2 egg yolks
  • 1 teaspoon coconut flour
  • tamari or soy sauce
  • 1 bunch bok choy
  • 1 cup mushrooms sliced
  • 1-2 teaspoons minced garlic
  • sesame oil
  • salt and pepper

Instructions

  • Cut the chicken into thin slices.
  • Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.
  • Slice bok choy into small bite size pieces.
  • Heat sesame oil in large skillet or wok. Cook garlic in oil until golden.
  • Add chicken to skillet and stir fry until no longer pink.
  • Stir in mushrooms and bok choy. Continue to cook and stir until vegetables are tender.
  • Add additional soy sauce, salt and pepper to taste.

Notes

For more flavor, feel free to add any of the following:
  • bell peppers
  • scallions
  • fresh grated ginger
  • sweetener
  • fish sauce
  • sesame oil

Nutrition

Serving: 364g | Calories: 188 | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 156mg | Sodium: 423mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1800IU | Vitamin C: 23.9mg | Calcium: 60mg | Iron: 1.1mg

Additional Info

Net Carbs: 2 g | % Carbs: 4.3 % | % Protein: 51.9 % | % Fat: 43.8 % | SmartPoints: 4
Values
Array
(
    [serving_size] => 364
    [calories] => 188
    [carbohydrates] => 3
    [protein] => 24
    [fat] => 9
    [saturated_fat] => 2
    [cholesterol] => 156
    [sodium] => 423
    [potassium] => 130
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 1800
    [vitamin_c] => 23.9
    [calcium] => 60
    [iron] => 1.1
    [serving_unit] => g
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.