Prep Time: 40 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 25 minutes minutes
Leftovers can be reheated in the oven for 5 to 8 minutes.
Serving: 1roll | Calories: 236 | Carbohydrates: 10g | Protein: 11g | Fat: 18g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 328mg | Potassium: 463mg | Fiber: 4g | Sugar: 4g | Vitamin A: 550IU | Vitamin C: 6.6mg | Calcium: 120mg | Iron: 1.4mg
Net Carbs:
6
g
|
% Carbs:
10.4
%
|
% Protein:
19.1
%
|
% Fat:
70.4
%
|
SmartPoints:
11
Values
Array
(
[serving_size] => 1
[calories] => 236
[carbohydrates] => 10
[protein] => 11
[fat] => 18
[saturated_fat] => 18
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 6
[trans_fat] => 1
[cholesterol] => 53
[sodium] => 328
[potassium] => 463
[fiber] => 4
[sugar] => 4
[vitamin_a] => 550
[vitamin_c] => 6.6
[calcium] => 120
[iron] => 1.4
[serving_unit] => roll
)