Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Can be served as a dip with pork rinds, parmesan chips, or low carb tortilla chips. It's also great spread on top of grilled or baked chicken breasts to add fat and flavor.
Serving: 0.5cup | Calories: 248 | Carbohydrates: 5g | Protein: 6g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 76mg | Sodium: 260mg | Potassium: 293mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9162IU | Vitamin C: 4mg | Calcium: 201mg | Iron: 1mg
Net Carbs:
3
g
|
% Carbs:
4.8
%
|
% Protein:
9.5
%
|
% Fat:
85.7
%
|
SmartPoints:
11
Values
Array
(
[serving_size] => 0.5
[calories] => 248
[carbohydrates] => 5
[protein] => 6
[fat] => 24
[saturated_fat] => 14
[cholesterol] => 76
[sodium] => 260
[potassium] => 293
[sugar] => 1
[vitamin_a] => 9162
[vitamin_c] => 4
[calcium] => 201
[iron] => 1
[serving_unit] => cup
[fiber] => 2
)