A cheesy low carb creamed spinach made with a cream cheese sauce. You won’t miss the extra unnecessary carbs found in most recipes.
I’m a big vegetable eater and I absolutely love spinach. Spinach smothered in cream sauce is one of my favorite sides.
Most cheesy creamed spinach recipes are made with a flour roux. The addition of flour is not necessary to thicken the sauce if cream cheese is added and less milk or cream is used.
Another change that lowers the carbs a bit is using onion powder instead of fresh chopped onion. You can get the same flavor with less carbs using the dry onion powder. That’s why I like to keep a jar in my spice rack.
I also like the additional flavor that the cream cheese brings to this low carb creamed spinach dish. This recipe is similar in taste and texture to the one that is served at Boston Market. Which used to be my favorite side there.
When I first made this cheesy dish, I used two boxes of frozen spinach. But, then I tried it with fresh spinach and liked it better. You can use either one.
It’s totally optional, but I think adding crushed pork rinds on top is a nice touch. It adds some crunch and a bit more color. You can also adjust the amount of spinach to your liking. I personally like it drenched in the sauce.
This low carb creamed spinach has become one of my favorite side dishes for the holidays. It goes well with both turkey and ham. And, I can sometimes get my daughter to eat her vegetables because this cheesy spinach is so good.
The prep for this cheesy creamed spinach dish is also quick and easy. It doesn’t take long to throw it together. So, not only is it a good side dish for holidays, it’s also perfect for busy weeknights too.
Like macaroni and cheese, I think this dish is warm and comforting. My family enjoys having it as a side throughout the fall and winter seasons. Thank goodness none of us has to follow a dairy free diet. We just love cheese too much!
If you also love spinach and cheese, give this low carb dish a try. The cheesy cream sauce is terrific way to get the family eating their veggies.
What’s your favorite way to serve spinach? Does it include cheese?
Cheesy Low Carb Creamed Spinach Recipe
Cheesy Low Carb Creamed Spinach
- 3 tablespoons butter
- 1 teaspoon onion powder
- 2 cloves garlic , minced
- 2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh
- 1 tablespoon butter
- 4 ounces cream cheese
- 1 cup heavy cream
- 1/2 cup grated Parmesan or Romano cheese
- salt and pepper
- Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes.
- In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, and parmesan cheese. Cook on medium heat until cream cheese is melted. Whisk until smooth. Add salt and pepper to taste.
- Add cheese sauce to cooked spinach. You can eat as is or make ahead to reheat in a casserole sprinkled with crushed pork rinds.
- Net Carbs 2g
- % Carbs: 2.6%
- % Protein: 16.7%
- % Fat: 80.8%
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.