Cheesy Low Carb Creamed Spinach – Gluten Free

Name: Cheesy Low Carb Creamed Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 people
Ingredients: 3 tablespoons butter; 1 teaspoon onion powder; 2 cloves garlic (, minced); 2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh; 1 tablespoon butter; 4 ounces cream cheese; 1 cup heavy cream; 1/2 cup grated Parmesan or Romano cheese; salt and pepper

This post may contain affiliate links. See Disclosure

September 22, 201070 Comments

Jump to Recipe

A cheesy low carb creamed spinach made with a cream cheese sauce. You won’t miss the extra unnecessary carbs found in most recipes.

I’m a big vegetable eater and I absolutely love spinach. Spinach smothered in cream sauce is one of my favorite sides.

Most cheesy creamed spinach recipes are made with a flour roux. The addition of flour is not necessary to thicken the sauce if cream cheese is added and less milk or cream is used.

Another change that lowers the carbs a bit is using onion powder instead of fresh chopped onion. You can get the same flavor with less carbs using the dry onion powder. That’s why I like to keep a jar in my spice rack.

I also like the additional flavor that the cream cheese brings to this low carb creamed spinach dish. This recipe is similar in taste and texture to the one that is served at Boston Market. Which used to be my favorite side there.

When I first made this cheesy dish, I used two boxes of frozen spinach. But, then I tried it with fresh spinach and liked it better. You can use either one.

It’s totally optional, but I think adding crushed pork rinds on top is a nice touch. It adds some crunch and a bit more color. You can also adjust the amount of spinach to your liking. I personally like it drenched in the sauce.

This low carb creamed spinach has become one of my favorite side dishes for the holidays. It goes well with both turkey and ham. And, I can sometimes get my daughter to eat her vegetables because this cheesy spinach is so good.

The prep for this cheesy creamed spinach dish is also quick and easy. It doesn’t take long to throw it together. So, not only is it a good side dish for holidays, it’s also perfect for busy weeknights too.

Like macaroni and cheese, I think this dish is warm and comforting. My family enjoys having it as a side throughout the fall and winter seasons. Thank goodness none of us has to follow a dairy free diet. We just love cheese too much!

If you also love spinach and cheese, give this low carb dish a try. The cheesy cream sauce is terrific way to get the family eating their veggies.

What’s your favorite way to serve spinach? Does it include cheese?

Cheesy Low Carb Creamed Spinach Recipe

Print Pin Review

5 from 21 votes

Cheesy Low Carb Creamed Spinach

Cheesy spinach smothered in a low carb cream cheese sauce. You won't miss the extra unnecessary carbs found in other recipes.

Course Side Dish

Cuisine American

Keyword creamed spinach

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings people

Calories 352kcal

Author Lisa | Low Carb Yum

Ingredients

3 tablespoons butter
1 teaspoon onion powder
2 cloves garlic , minced
2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh
1 tablespoon butter
4 ounces cream cheese
1 cup heavy cream
1/2 cup grated Parmesan or Romano cheese
salt and pepper

US Customary - Metric

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Instructions

Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes.
In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, and parmesan cheese. Cook on medium heat until cream cheese is melted. Whisk until smooth. Add salt and pepper to taste.
Add cheese sauce to cooked spinach. You can eat as is or make ahead to reheat in a casserole sprinkled with crushed pork rinds.

Nutrition

Nutrition Facts

Cheesy Low Carb Creamed Spinach

Amount Per Serving (0.5 cup)

Calories 352 Calories from Fat 252

% Daily Value*

Total Fat 28g 43%

Saturated Fat 20g 100%

Cholesterol 102mg 34%

Sodium 658mg 27%

Potassium 148mg 4%

Total Carbohydrates 2g 1%

Sugars 1g

Protein 13g 26%

Vitamin A 42%

Vitamin C 5%

Calcium 39%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

Additional Info

Net Carbs 2g
% Carbs: 2.6%
% Protein: 16.7%
% Fat: 80.8%

Need Support?

Get a FREE 3-Day Keto Meal Plan or join the Low Carb Yum Facebook Group for help with recipes and weight loss support!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Tried this recipe?Mention @lowcarbyum or tag #lowcarbyum!

Unauthorized use and/or duplication of this material without written permission from this site’s owner, Lisa MarcAurele, is strictly prohibited unless for personal offline purposes.

Excerpts, single photos, and links may be used, provided that full and clear credit is given to LowCarbYum.com with appropriate and specific link back to the original content.

Comments