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Cheesy Low Carb Creamed Spinach – Gluten Free

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Last updated on: December 19, 2018

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A cheesy low carb creamed spinach made with a cream cheese sauce. You won’t miss the extra unnecessary carbs found in most recipes.

Low carb creamed spinach recipe cover

I’m a big vegetable eater and I absolutely love spinach. Spinach smothered in cream sauce is one of my favorite sides.

Most cheesy creamed spinach recipes are made with a flour roux. The addition of flour is not necessary to thicken the sauce if cream cheese is added and less milk or cream is used.

Another change that lowers the carbs a bit is using onion powder instead of fresh chopped onion. You can get the same flavor with less carbs using the dry onion powder. That’s why I like to keep a jar in my spice rack.

I also like the additional flavor that the cream cheese brings to this low carb creamed spinach dish. This recipe is similar in taste and texture to the one that is served at Boston Market. Which used to be my favorite side there.

Cheesy low carb creamed spinach recipe collage

When I first made this cheesy dish, I used two boxes of frozen spinach. But, then I tried it with fresh spinach and liked it better. You can use either one.

It’s totally optional, but I think adding crushed pork rinds on top is a nice touch. It adds some crunch and a bit more color. You can also adjust the amount of spinach to your liking. I personally like it drenched in the sauce.

This low carb creamed spinach has become one of my favorite side dishes for the holidays. It goes well with both turkey and ham. And, I can sometimes get my daughter to eat her vegetables because this cheesy spinach is so good.

Cheesy low carb creamed spinach recipe

The prep for this cheesy creamed spinach dish is also quick and easy. It doesn’t take long to throw it together. So, not only is it a good side dish for holidays, it’s also perfect for busy weeknights too.

Like macaroni and cheese, I think this dish is warm and comforting. My family enjoys having it as a side throughout the fall and winter seasons. Thank goodness none of us has to follow a dairy free diet. We just love cheese too much!

Cheesy low carb gluten free creamed spinach recipe tall

If you also love spinach and cheese, give this low carb dish a try. The cheesy cream sauce is terrific way to get the family eating their veggies.

What’s your favorite way to serve spinach? Does it include cheese?

Cheesy Low Carb Creamed Spinach Recipe

Cheesy low carb creamed spinach recipe tall

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5 from 20 votes

Cheesy Low Carb Creamed Spinach

Cheesy spinach smothered in a low carb cream cheese sauce. You won't miss the extra unnecessary carbs found in other recipes.
Course Side Dish
Cuisine American
Keyword creamed spinach
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 people
Calories 352kcal
Author Lisa | Low Carb Yum

Ingredients

  • 3 tablespoons butter
  • 1 teaspoon onion powder
  • 2 cloves garlic , minced
  • 2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh
  • 1 tablespoon butter
  • 4 ounces cream cheese
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan or Romano cheese
  • salt and pepper
US Customary - Metric

Instructions

  • Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes.
  • In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, and parmesan cheese. Cook on medium heat until cream cheese is melted. Whisk until smooth. Add salt and pepper to taste.
  • Add cheese sauce to cooked spinach. You can eat as is or make ahead to reheat in a casserole sprinkled with crushed pork rinds.

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Nutrition

Nutrition Facts
Cheesy Low Carb Creamed Spinach
Amount Per Serving (0.5 cup)
Calories 352 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 20g 100%
Cholesterol 102mg 34%
Sodium 658mg 27%
Potassium 148mg 4%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 13g 26%
Vitamin A 42%
Vitamin C 5%
Calcium 39%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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About Lisa

Lisa at Low Carb Yum
Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

© LowCarbYum.com

Unauthorized use and/or duplication of this material without express and written permission from this site’s owner, Lisa MarcAurele, is strictly prohibited.

Excerpts, single photos, and links may be used, provided that full and clear credit is given to LowCarbYum.com with appropriate and specific link back to the original content.

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Comments


  1. HOLY COW is this good!!! I’ve always made creamed spinach with a roux and even if/when I’m not doing such a low carb way of eating anymore, I’ll still keep making it this way instead! I used fresh spinach and it’s to die for – thank you so much!!

    Reply


  2. I made this for Christmas; it was the best. So easy to make and tastes better than some expensive restaurants I have ate at. My grandchildren (ages 9 yrs to 21 months) loved it’s well as the adults.
    Thank you for sharing

    Reply


  5. Thank you!! This was so delicious although I had forgotten to add the cream cheese and believe me I had all intentions to add it however, it turned out great!!

    Reply


  6. HUGE YUM! Made exactly as written except I used both fresh and frozen (in bag) spinach. Fast and easy to prepare and both my husband and I loved it. Cheesy and creamy and a great side dish with almost anything. We are Keto eaters and I will be making this again for sure.

    Reply


  8. OMG made this tonight and it was DELISH! Used fresh spinach, 1/4 cup less heavy cream to make thicker and added freshly grated nutmeg. Soooo good! Thank you for a great low carb dish.

    Reply


  10. I cut this recipe by 1/4 (cooking for one) for two servings and it turned out fantastic!! I’ve never had creamed spinach, but had a bag of fresh and gave it a whirl. I served it over a grilled hamburger patty (no bun – doing keto) and it was so good. For my other serving, I’m going to put it over a grilled marinated portobello mushroom cap…Thanks

    Reply


  11. This was fantastic! I cut the recipe in half since there were just 3 of us and I almost wish I had made the entire thing! I will definitely be making this again.

    Reply

  13. Just made this & it is delicious! The serving size is a bit confusing. Says it serves 8 but under the nutritional information it says a serving is one cup. All total this recipe made 3 cups when I used the 20 oz chopped frozen spinach. It comes out to 2 net carbs for 1/2 cup which would be 6 servings. It did make lots of sauce, I think next time I might add more spinach. Does it make larger servings if you use fresh spinach? Sorry, I’m really not trying to be nitpicking but I am confused. Thanks for this delicious recipe!

    Reply


  14. I made a cream spinach recipe today before I saw your blog. I didn’t use cream cheese, I used heavy cream. I didn’t miss the cream cheese because I’ve never had it that way but it turned out great without it. I didn’t sauté onions either, I just added sparingly some Cayanne pepper and some Tumeric because that’s what just happened to be sitting there but the topper to all this is I sautéed 4 large shrimp in some olive oil then added the spinach, then cream and Bam! In 3 mins I had my meat and vegetable. Next time I may add some dry garlic powder. I think I am going to enjoy this website. Thank you. I have a too-good-for-words stuffed 1/2 bell peppers with ground turkey that you might be interested in and it is so quick and easy. I made it last night and it was so good I wanted to have it for breakfast this morning. Which I did. :-). Can also be frozen.

    Reply


  16. I can’t find heavy cream .
    Just normal or whipping.
    Can I use it successfully to make this recipe.
    Love spinach.

    Reply


  17. This is amazing! Love it. Is it really only 352 calories for 1 cup? How many servings does the whole recipe make?

    Thanks so much

    Reply


  18. This recipe is so easy and absolutely delicious! I used pecorino/ Romano ( cause that’s what was in the fridge ) and it came out perfect. Thank you so much, Lisa.

    Reply


  19. This recipe is absolutely delicious. I used pecorino Romano instead of the parmesan (because that’s what I had in my fridge,) and it came out perfect!! Love the low carb creamed spinach Lisa!

    Reply


  20. This was delicious. I melted all of the butter together with the cream cheese, whisked in the cream and seasonings, then melted in the shredded Italian cheeses. Added drained cooked spinach at end and heated through. This easy recipe is a keeper.

    Reply


  21. I made this dish when my 7 grandchildren were over visiting, I was thinking (foolishly) at least I will have a side dish that fits in my diet. The kids were first in line and I heard them commenting amongst themselves “I don’t know what this green stuff is but it’s good”! By the time I got thru the line there was maybe 2 tablespoons left and the kids were wanting me to make more!

    Reply

  26. I love the recipe, and lots of the others you have here; not all just meat and fat like most 🙂 And no low carb tortillas either 🙂 (can’t buy those in Amsterdam). I try to avoid frozen packaged goods; any idea where I could find the 20 oz frozen to fresh conversion number ? I have 600 grams of fresh spinach here but I kind of doubt that will measure out to 20 oz thawed frozen…… Hope you have some idea, as I certainly do not ! 🙂

    Reply

    • found it, the google is patient we say. at least, an approximate (which engineers like you and I hate, but OK, ballpark it is). looks like I have enough 🙂

      Reply

  28. Had a WHOLE family get together this weekend. Being the new (and only) diabetic in the family, my mom was struggling to come up with something to make, besides the roasted turkey breast, that I COULD eat, and the rest of the family WOULD eat. I turned to you again, as I have MUCH of the time, of late, and found this recipe! It was fantastic! There were LOTS of left overs of EVERYTHING that was cooked . . . EXCEPT for THIS DISH! Everyone LOVED it! My family has decided that you must be some kind of miracle/genius worker or something, to work full time, raise three kids, take care of the home, AND have the time to do ALL OF THIS! TRUST ME! My family, well, lets just say they are NOT easily impressed! 🙂 Thank you Lisa for making our Spring Birthday Bash a success, as we used several of your recipes and the day would not have been nearly as successful and would have been much more stressful for all! (After all I ate through out the day, including TWO servings of your Tiramisu, my blood sugar was STILL only 106 last night!)(and no, I’m on no medication. just strict carb intake, <60g/day)

    Reply

    • Thanks Shelly! I LOVE to get comments like this. It’s really what gives me the energy to do all these things. It really is difficult to balance everything, but stories like yours keep me going! Sounds like you are doing great controlling your diabetes by eating the right foods. 🙂

      Reply

  30. Oh. My. Gosh. I’ve never had creamed spinach, I just made this, and it is my new favorite food. It’s really good!! And it’s something my carb free hubby can eat!

    Reply

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