Keto Fries (Low Carb Jicama French Fries)
Servings: 4 people
Is there such a thing as low carb french fries? Jicama is about as close as you can get. Here's the basics on how to make them.
Peel jicama and slice into french fry pieces.
Sprinkle ½ teaspoon sea salt into medium pot of water. Bring to a boil.
Boil jicama fries in boiling water for 10 minutes. Drain in colander.
Place drained jicama pieces into a large mixing bowl. Coat with avocado oil, then sprinkle on ¼ teaspoon sea salt, garlic powder, cumin, and smoked paprika. Blend in spices.
Spread fries onto oiled baking pan. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp.
For crispier french fries, remove the jicama from the oven after about 10 minutes and then fry in hot oil until browned.
Radish or turnip can be used in place of the jicama and may not require boiling first.
(From Paula's Comment) These freeze really well. Just boil them for 5 minutes, cool them in an ice bath, then lay them out on clean towels until dry. Freeze on a cookie sheet then transfer to bags. You can then spritz them with oil and cook in the air fryer (or oven).
Serving: 0.5cup | Calories: 92 | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 446mg | Potassium: 101mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 8.3mg | Calcium: 10mg | Iron: 0.7mg
[serving_size] => 0.5
[calories] => 92
[carbohydrates] => 5
[protein] => 1
[fat] => 7
[saturated_fat] => 1
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 5
[sodium] => 446
[potassium] => 101
[fiber] => 3
[sugar] => 1
[vitamin_a] => 300
[vitamin_c] => 8.3
[calcium] => 10
[iron] => 0.7
[serving_unit] => cup
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