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    Home / Recipes / Paleo

    Keto Jicama Fries (Easy Low Carb French Fries)

    By Lisa MarcAurele · Dec 20, 2022 · 132 Comments

    111.2K shares
    Jump to Recipe
    seasoned jicama fries pinterest image
    jicama fries pinterest image

    Ahhhh, keto fries. Is there really such a thing as a low-carb french fry? Luckily for you (and me!), there are! My favorite option are the jicama fries , and they are a great alternative to the real thing!

    keto jicama fries recipe
    Article Index
    • Why You'll Love It
    • Ingredients
    • Tips
    • Instructions
    • Serving Suggestions
    • FAQS
    • Related Recipes
    • Recipe

    Do you miss the good old days of grabbing a burger and fries? I sure do. But, what’s a great replacement for potatoes?

    I suppose you could use roasted radishes or turnip to make low-carb fries. I’ve even seen people use rutabaga. However, I wanted to see how baked jicama fries tasted. 

    Jicama is a bit higher in carbs than a radish or turnip. So, if you are on a strict keto diet, you may want to use those root vegetables instead to make your keto fries.

    You can also try zucchini fries or green bean fries if you need to up your intake of keto-friendly vegetables.

    Why You'll Love It

    If you are craving fried foods on the keto diet, then you will really enjoy these low-carb baked jicama fries. I took this root vegetable and added my favorite spices and seasoning, and it completely changed the taste with just a few simple ingredients.

    This is the perfect side dish to eat with your lunch or dinner. It also makes a delicious snack!

    You will really love the way the smoky paprika complements the spicy cumin and classic garlic salt.

    Ingredients

    There are just three ingredients in this keto french fries recipe – jicama, oil, and spices.

    Jicama

    You can make low-carb french fries with lots of different vegetables – jicama is no different. It’s pretty easy to find at your grocery store or Whole Foods Market and is sold all year long.

    It may just become your new favorite vegetable!

    Spices

    Use your favorite spices to season the jicama fries. I used a combination of paprika, cumin, salt, and garlic salt.

    If you think they taste too salty, either don’t use salt or replace the garlic salt with garlic powder. Feel free to add other spices like onion powder or chili powder to the blend.

    Oil

    Use your favorite oil to coat the chopped jicama. I used avocado oil because I like its mild flavor and how well it works due to its high smoke point.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    ingredients for keto fry recipe

    Tips

    • For crispier french fries, remove the jicama from the oven after about 10 minutes and then fry in hot oil until browned.
    • Radish or turnip can be used in place of the jicama and may not require boiling first.
    • Pre-Baked jicama fries freeze really well. Just boil them for 5 minutes, cool them in an ice bath, then lay them out on clean towels until dry. Freeze on a large baking sheet then transfer to bags. You can then spritz them with oil and cook in the air fryer (or oven).
    • The texture of these jicama fries may not come out as soft on the inside as potatoes. Longer boiling can soften them up some, but they generally keep a little bit of crispness.

    Instructions

    All the detailed instructions are in the printable recipe card at the bottom of this post. First, here are some photos of each step so you can see how I made them.

    Prepare The Jicama

    You need to peel and slice the fresh jicama unless you can find them already peeled and cut into sticks. A vegetable peeler doesn't work well on thick skin, so I recommend using a paring knife instead.

    To get uniform slices by hand, it's best to use a mandoline slicer with a very sharp blade.

    peeled and sliced root vegetable

    One thing about jicama is that it’s very crisp. Therefore, it’s best to boil the cut jicama before baking in order to get the best texture.

    I put the slices in boiling water for about ten minutes before combining them with the spices and then baking them in the oven.

    boiling jicama

    Add Spices

    I was in the mood for seasoned low-carb fries, so I sprinkled on some spices. If you like hot and spicy, feel free to add some cayenne pepper.

    I kept it on the mild side for mine.

    sprinkling the boiled slices with fry seasoning

    There are many different seasoning blends you can use. I had a large jar of smoky paprika, so I used that along with cumin. I also sprinkled in the garlic powder and salt.

    Add Oil And Bake

    After mixing in the seasonings, the keto fries are spread out evenly on a greased baking sheet. There's no need to use a lined baking pan. I like to just drizzle on some avocado oil or olive oil.

    Then, the seasoned fries are baked at 400°F for about 30 minutes.

    baking jicama fries on sheet pan

    Serving Suggestions

    I ate these crispy baked jicama fries with a bunless burger. I also added some low-carb ketchup for dipping. But, you can use your favorite dipping sauce instead.

    These fries can be served in a variety of ways! They go well with a Big Mac salad or some coconut flour chicken tenders. You’ll feel like you are cheating at a fast-food restaurant.

    They are also great served with low-carb chili and cheese on top!

    FAQS

    Before I get to the printable recipe card, here are some questions people often ask about making keto French fries. If you don’t see your question in this list, please leave it in the comments.

    How do I make my fries crispier on the outside?

    Even though jicama is a firm root, these oven-baked fries were soft. If you want crispy jicama, frying them in oil should help. Browning them under the broiler may also work. Or, you could cook them in an air fryer basket.

    Is it normal for jicama to have brown spots on the inside?

    Yes, the brown spots are normal, but you should still remove them. I’ve seen a couple of dark spots on jicama, and I cut them out. The peeled part you want to use should be white.

    What else is jicama called?

    If you are having trouble finding it in your grocery store, look for a root vegetable called Mexican yam or Mexican turnip.

    What kind of kitchen equipment or tools do I need?

    To cut fries that are all the same thickness, it's best to use a mandolin slicer. But a sharp knife will do if you don't have one.

    low carb french fry recipe

    Related Recipes

    Ready to start experimenting with jicama? You may enjoy these other keto-friendly side dish recipes. They all use jicama too!

    • Roasted Jicama with green beans is an easy baked side dish made on a sheet pan.
    • Keto Apple Pie Filling is the perfect low-carb filling for sweet Fathead dough pastry.
    • Watermelon Salsa is a light and refreshing alternative to tomato based salsa.
    • Broccoli Salad adds in the crunch of jicama and a zingy avocado dressing.

    And don't forget to leave a comment if you've tried the recipe! We'd love to know how they turned out.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    jicama fries in parchment paper lined basket with ketchup

    Keto Fries (Low Carb Jicama French Fries)

    4.52 from 66 votes
    Keto fries. Is there really such a thing as low-carb french fries? The good news is there are great options like jicama fries that are a great alternative to the real thing!
    Prep Time:10 mins
    Cook Time:40 mins
    Total Time:50 mins
    Course: Side Dish
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 4 people
    Calories: 92

    Video

    Ingredients

    • 2 cups jicama sliced (about 1 small)
    • 2 tablespoons avocado oil
    • ¾ teaspoon sea salt divided
    • ¼ teaspoon garlic powder
    • 1 teaspoon cumin
    • 1 teaspoon smoked paprika

    Instructions

    • Peel jicama and slice into french fry pieces.
    • Sprinkle ½ teaspoon sea salt into medium pot of water. Bring to a boil.
    • Boil jicama fries in boiling water for 10 minutes. Drain in colander.
    • Place drained jicama pieces into a large mixing bowl. Coat with avocado oil, then sprinkle on ¼ teaspoon sea salt, garlic powder, cumin, and smoked paprika. Blend in spices.
    • Spread fries onto oiled baking pan. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp.

    Notes

    For crispier french fries, remove the jicama from the oven after about 10 minutes and then fry in hot oil until browned.
    Radish or turnip can be used in place of the jicama and may not require boiling first.
    (From Paula's Comment) These freeze really well. Just boil them for 5 minutes, cool them in an ice bath, then lay them out on clean towels until dry. Freeze on a cookie sheet then transfer to bags. You can then spritz them with oil and cook in the air fryer (or oven).

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 0.5cup | Calories: 92 | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 446mg | Potassium: 101mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 8.3mg | Calcium: 10mg | Iron: 0.7mg

    Additional Info

    Net Carbs: 2 g | % Carbs: 10.7 % | % Protein: 5.3 % | % Fat: 84 % | SmartPoints: 3
    Values
    Array
    (
        [serving_size] => 0.5
        [calories] => 92
        [carbohydrates] => 5
        [protein] => 1
        [fat] => 7
        [saturated_fat] => 1
        [polyunsaturated_fat] => 1
        [monounsaturated_fat] => 5
        [sodium] => 446
        [potassium] => 101
        [fiber] => 3
        [sugar] => 1
        [vitamin_a] => 300
        [vitamin_c] => 8.3
        [calcium] => 10
        [iron] => 0.7
        [serving_unit] => cup
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First published on May 15, 2017. Post updated on December 30, 2021, with new images and additional recipe information.

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    Reader Interactions

    Comments

      « Previous 1 2 3
    1. Vicky

      October 30, 2022 at 11:23 pm

      Is the whole jicama usuable? I notice that a good part of the jicama is hard as a rock, the bottom section, that is. Is it all edible? Thank you.

      Reply
    2. Carla

      September 27, 2022 at 10:00 am

      Trying to find jicama! I've always loved it, but thought because of its slightly sweet taste it wouldn't be keto. Wondering if you have ever tried it for curly fries? I just bought a spiralizer for zucchini noodles, and I'm a little obsessed with the magic of spirals! Thanks for a great resource of delicious ideas with clear instructions!

      Reply
    3. Kathy

      August 26, 2022 at 2:43 pm

      5 stars
      your spices are perfect! My husband came home within minutes and finished the whole pan while standing in the kitchen. Thank you for sharing this recipe!

      Reply
      • Lisa MarcAurele

        August 28, 2022 at 8:05 am

        The seasoning does make the fries way more delicious!

        Reply
    4. Kat

      September 12, 2021 at 9:11 pm

      I actually boiled these for 20 minutes. Tossed in season salt and olive oil. Baked until crispy. Yum!

      Reply
    5. Martha

      July 18, 2021 at 6:07 pm

      This root is interesting and I will check to find this locally. I have had good experience using pitty pan squash a couple times for fry’s. The taste was amazing but I never went further to test their preparation different ways. Hard to cut and handle to me.

      Reply
      • Tommie Tran

        September 19, 2022 at 1:30 pm

        These came out really tasty.
        I’m looking for potato substitutes for French fries. My husband tried them and really liked them.

        Reply
    6. Stacey

      May 29, 2021 at 7:14 pm

      3 stars
      They we’re ok, too hard on the inside and a little too sweet

      Reply
    7. Toni Kouba

      January 21, 2021 at 9:28 pm

      We have made several Keto recipes. Theses fries by far are the best. Great flavor and crispy when you put them under the broiler.We will be making these often.

      Reply
    8. Courtney

      January 18, 2021 at 12:05 am

      Could you use rutabaga?? Looks amazing but we don't have jimaca around here. Thanks!

      Reply
      • Lisa MarcAurele

        January 18, 2021 at 9:27 am

        You can, but the cooking of it is a little different. You shouldn't need to boil it.

        Reply
    9. Kim

      January 13, 2021 at 8:00 pm

      Didnt like this recipe the inside didn't seemed like it cooked at all followed exactly

      Reply
      • Lisa MarcAurele

        January 14, 2021 at 8:42 am

        Jicama doesn't get very soft after cooking like other root vegetables.

        Reply
    10. Katet

      December 14, 2020 at 12:42 pm

      Have you (or anybody) tried this in an air fryer instead of the oven? If so, how did it go and what tips would you share?

      Reply
    11. Lisa MarcAurele

      May 30, 2020 at 8:32 am

      You can close that video on mobile by clicking on the "close" or "x"

      Reply
    12. Maura

      May 21, 2020 at 7:29 pm

      What’s more low carb than jicama? It’s basically water! Don’t just don’t!

      Reply
    13. Tracy Nowlin

      April 11, 2020 at 9:37 pm

      Very disappointed in this recipe! I was expecting “crispy “ after frying them and they were not crispy by any means!
      Not an adequate replacement for French fries by any means!
      Followed directions also!

      Reply
      • LadyJ

        May 26, 2020 at 10:03 am

        5 stars
        These were amazing! I've been trying to try a new (to me) food each week and finally got around to buying some jicama. Wow I can't believe I've been missing out on this for so long! It takes a little bit of work to peel the jicama but other than that preparation is very simple. The 'fries' stay a bit crisp on the inside but I like the texture. Kudos on a great recipe = )

        Reply
    « Previous 1 2 3

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