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Keto low carb almond flour waffles with blueberries and syrup

Almond Flour Waffles (Keto, Gluten Free)

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8 waffle wedges
Calories: 237kcal
Author: Lisa MarcAurele
Delicious low carb gluten free waffles made with almond flour are just as tasty as ones made with wheat flour. These waffles can be frozen for quick and easy breakfast.
Print Recipe
US Customary - Metric

Ingredients

  • 1 cup almond flour sifted (add more if needed)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon xanthan gum optional
  • 1 cup heavy cream or heavy cream and a little water
  • 2 Tablespoons oil
  • 3 eggs

Instructions

  • In large bowl, whisk together flour, baking powder, salt and xanthan gum (if using).
  • Stir in oil and eggs. Mix until blended. 
  • Note: The full 1 cup liquid is usually not used. Slowly add heavy cream until desired batter thickness is achieved. If your batter ends up too thin, add in more almond flour to get it thicker.
  • Pour into waffle maker to cook.

Video

Notes

To clarify, one serving is 1/4 of a full waffle that's been divided into 4 wedges. So 2 wedges has approximately 6g net carbs.
Be sure to use a non-stick waffle iron and keep an eye on the steaming to determine when it's done. The steaming will slow down as it cooks so wait until that happens before opening the waffle iron.

Nutrition

Serving: 1waffle wedge | Calories: 237kcal | Carbohydrates: 4g | Protein: 5g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 102mg | Sodium: 108mg | Potassium: 120mg | Fiber: 1g | Sugar: 0g | Vitamin A: 525IU | Vitamin C: 0.2mg | Calcium: 90mg | Iron: 0.9mg

Additional Info

Net Carbs: 3 g | % Carbs: 5 % | % Protein: 8.4 % | % Fat: 86.6 % | SmartPoints: 9
Values 
Array
(
    [serving_size] => 1
    [calories] => 237
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 23
    [saturated_fat] => 8
    [cholesterol] => 102
    [sodium] => 108
    [potassium] => 120
    [fiber] => 1
    [sugar] => 0
    [vitamin_a] => 525
    [vitamin_c] => 0.2
    [calcium] => 90
    [iron] => 0.9
    [serving_unit] => waffle wedge
)

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