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Keto waffles can be just as good or better than wheat flour ones. These delicious low carb almond flour waffles can be made ahead and frozen for quick and easy breakfast.
For this recipe, I modified a standard waffle recipe to use almond flour instead of regular wheat flour. The recipe came from an old Better Homes and Garden cookbook.
I also have a coconut flour waffles recipe if you don’t have almond flour. But you do need more eggs when using coconut flour.
Adapting the Recipe for Keto Waffles
Sometimes modifying a standard recipe works out well without having to make too many other changes. And I didn’t change much to create these almond flour waffles from a regular cookbook recipe.
However, I ended up increasing the number of eggs slightly. The additional egg helps prevent crumbling when using ground almonds instead of regular flour. I also find that adding a little xanthan gum provides a little elasticity like gluten.
But the xanthan gum isn’t necessary. It just gives these low carb waffles a texture that’s more like regular wheat flour ones with gluten.
The original recipe called for milk so I replace it with lower carb heavy cream. The heavy cream can be diluted with water to lower the carbs and calories if desired.
You can also use low carb almond or coconut milk instead of the heavy cream. However, the batter will tend to be thinner so you’ll want to use less.
Reducing Carbs in Waffles
Most of the carbs in these almond flour waffles come from the ground nuts. It’s a lot of nuts if you were were to eat a full Belgium waffle size.
So make sure you don’t eat a supersized portion. I like to add a small waffle as a side to bacon and eggs. It’s kind of like having a little dessert at breakfast.
How to Serve Low Carb Waffles
Keto waffles are the perfect weekend low carb breakfast idea. But they are also great for a little morning or afternoon snack. You can serve them the traditional way with a little butter and low carb maple syrup.
I also like to serve them with fresh berries and a little whipped cream on top. This is one of my favorite after work snacks. They are a real treat topped with fruit and whipped cream.
Since they are stored in the refrigerator, I just pop one in the microwave or toaster to heat it up. I find the toaster oven makes them crisper than the microwave.
A large batch of these almond waffles can be made ahead to freezer for later. All you’d have to do is reheat them in the microwave or toaster oven straight from the freezer.
Other Low Carb Breakfast Ideas
If you are allergic to nuts, you can try adding sunflower seed meal to the waffle batter instead. I also found a great low carb waffle recipe at Sugar Free Londoner using a blend of almond butter and coconut flour.
Although almond butter has nuts, it can easily be replaced with sunflower seed butter for nut-free waffles. There’s also the option to use sesame seed flour as well.
For more ways to change up your morning meal, take a look at these keto breakfast ideas. I’ve also got a great recipe for low carb pancakes if you prefer those over waffles. Or try making French toast with my coconut flour bread recipe.
As you can see, there’s a lot of options when it comes to breakfast. Keto smoothies are another popular way to start the day, particularly if you’re taking breakfast to go.
Tips for Making my Keto Waffle Recipe
A good non-stick waffle iron is key to making great almond flour waffles. And, you’ll want to make sure they are fully cooked before trying to take them out.
I’ve found that watching the steam coming out of the waffle iron is a good way to test for doneness. Typically, when the steam slows down is when the waffles are done.
Also, make sure you don’t over mix the batter. I find using a rubber spatula to gently mix the ingredients until the batter is smooth.
Another common mistake is to lift the lid of the waffle maker too early. This can cause the waffle to break in the middle with each half stuck on the waffle plates.
Almond Flour Waffles Recipe
Ready to make these delicious waffles? Be sure to follow the tips above.
And check out the video below to see how easy it is to make the perfect low carb waffles…
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Almond Flour Waffles (Keto, Gluten Free)
Recipe Video (Click on Image to Play)
Ingredients
- 1 cup almond flour sifted (add more if needed)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon xanthan gum optional
- 1 cup heavy cream or heavy cream and a little water
- 2 Tablespoons oil
- 3 eggs
Instructions
- In large bowl, whisk together flour, baking powder, salt and xanthan gum (if using).
- Stir in oil and eggs. Mix until blended.
- Note: The full 1 cup liquid is usually not used. Slowly add heavy cream until desired batter thickness is achieved. If your batter ends up too thin, add in more almond flour to get it thicker.
- Pour into waffle maker to cook.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
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Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
Post updated in May 2019. Originally published July 2010.
Lina
I just cooked this tonight. I followed your recipe exactly, well, with a tbs xylitol thrown into the batter. I also used the xanthan gum. With a mini waffle maker, the result was perfect.
I got 8 waffles. Your tip about watching the steam to determine when the waffle’s done has helped me a lot too, being first time making waffle. Thank you so much for the recipe.
DJ
Made today. Strongly advocate for the xantham gum, added fluffiness and chew. Modified recipe with 1tsp vanilla and 2 tbsp erythritol for sweetness and flavor. Came out great.
Melodye Ray
Excellent!! Light and fluffy! Definitely a keeper. Thanks so much!!
Ray
Made these today for the first time wife and I really enjoyed them served with pork sausage and sugar free syrup for a healthy breakfast..Thanks for the recipe
abby
I made these waffles today! I was really disappointed with them, I ended up throwing out the rest of the batch. They were so fragile coming out of the waffle maker, they ended up in scraps of dough. I cooked them for 4 minutes and there was no steam coming off the waffle maker. What could I have done wrong? Any help would be appreciated!!
Lisa MarcAurele
I’ve found that it helps to add in the optional xanthan gum if that happens. Did you experience that with xanthan gum or without?
Ann
My batter was a little runny, just added more almond flour. I used 1/4 tsp milled flax seed instead of Xanthan gum. Had a smaller waffle maker. Made 18 wedges. My 14 year old had an entire waffle gone before the next one was ready! I gave recipe 4 stars b/c kinda blan (that could be my fault or just not used to eating gluten free). All in all it’s a win if my son loves them!! Thank you for simple recipe!!
JEAN BRADLEY
Just made 2 batches in a mini waffle maker and turned perfect.
DK
Looks amazing, going to be making it for breakfast tomorrow. Can the heavy cream be replaced with butter milk ?
Lisa MarcAurele
Buttermilk is very similar to heavy cream so it should work, but I can’t guarantee that as I haven’t tried it myself.
Kay
What if I replaced the heavy cream with mayo instead?
Lisa MarcAurele
I’ve never used mayo so you’d have to experiment to see if it works.
Shawna
I mix 3 parts sour cream with 2 parts almond milk and whisk until smooth and add in drops of vanilla stevia to taste as a heavy cream sub and it always works well, including in this recipe.
Cindy
This recipe doesn’t work, people! I followed it to the exact ingredients, even used measuring spoons. However, the waffle came out crumbled. We have a non-removable waffle iron plate. So it’s a mess to clean up!! Not to mention uneatable crumbled waffle pieces….follow another recipe!
Lisa MarcAurele
A non-stick waffle maker is best. A little xanthan gum can also be added if you find the waffles don’t hold together well.
Christine
I make these at least once a month and love this recipe. I’m wondering if you’re taking them out to soon. In my full size waffle maker it takes about 7 minutes per a waffle.,
Madison
Am I missing carbs? One cup of almond flour is 24 with 12 grams of fiber. Wouldn’t that make these 1.5 carbs per quarter waffle?
Madison
I made these Italian style for dunking in tomato soup. This recipe is the only one that didn’t deflate as soon as I took it out of the waffle maker! I kept the xanthum gum and cut one egg out.
Lisa MarcAurele
Other ingredients also add carbs like heavy cream, eggs, and even baking powder.
Irma
I made these; I used buttermilk instead, and added 1/2 cup of coconut flour and 1 tablespoon flaxseed, cinnamon, vanilla and blueberries…DELICIOUS!
Dk
Did u replace one cup heavy cream with exactly 1 cup butter milk ?
Tara
I made these according to the recipe but used melted butter instead of oil and added a little cinnamon and vanilla. They were absolutely delicious. I would have given 5 stars but I think 3 net carbs per wedge is a lot of you’re only allowed 20 a day.
DK
I made them too for first . Divine, fluffy … just need to control amount of liquid … don’t pour all at once 😋 I used buttermilk instead
Ashley
Way too eggy for me
Sandra
Could I use almond milk instead of cream?
Lisa MarcAurele
If you use almond milk, you’ll need to use a thickener like xanthan gum to help it hold together.
Raquel Guidi
Excellent! Satisfying with a great flavor. I used 4 eggs to make them larger. Added the vanilla and orange extracts. One small packet of Splenda. Just a little Whipping Cream. Not the full 1 cup amount. Just enough liquid. Enjoy!
ROSA
These waffles were light and fluffy and easy to make! I only used half of the heavy cream, was all that I needed. It was hit with my kids! THANK YOU!
Jenny
237 calories is way too high for 1 wedge of a waffle. So that is 928 calories for 1 waffle and 12 net carbs.
Lisa MarcAurele
I wouldn’t recommend eating the whole thing. It’s a lot for one person.
Donnielle
I only have a Belgian waffle iron. How many carbs per 1/4 of a waffle? My absolute favorite low carb recipe!!!
Lisa MarcAurele
The nutritional data provided is for 1/4th of a Belgian waffle assuming you get 2 full size waffles from the recipe.
Tina
Recipe tasted great. But here is my issue. It is a low carb recipe, which is great, but the calories seem a little high. I plugged everything into Myfitness Pal and was shocked at the calories per waffle. I will know for next time. Thanks for the recipe.
Jaime Carrozzi
Could you revise the recipe service size to be more clear? Could it say either:
“1 full waffle (4 wedges)”
OR
“1/4 of a waffle (1 wedge)”
Lisa MarcAurele
I can add that into the notes of the recipe.
Adrienne331
The only thing I have with this recipe is I like a little sweetness and it lacks that even though I added a 1/4 teaspoon of Swerve, I will continue to use this recipe and add a little more Steve.
Emily
I cut the recipe in half but used 2 eggs and halved everything else and added a tsp of vanilla. SOOOO good!!
Tiffany
Does “1 waffle” mean one wedge of the whole round waffle?
Lisa MarcAurele
It’s 1/4 of a whole Belgium waffle and the recipe should make 2 whole waffles (8 waffle pieces).
Michele
Loved this recipe but after 1st batch I changed it up a bit. Instead of just plain oil, I used butter flavored coconut oil, 1 tbsp of Swerve, 1 tsp of vanilla. Instead of all heavy cream. I did 1/2 heavy cream & 1/2 unsweetened almond milk. On days when I need more protein, I remove 1 scoop of almond flour and replace with 1 scoop of egg protein. Thank you for all your awesome recipes!!