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coconut jelly

Coconut Jelly - An easy AIP Treat

Course: Dessert, Snack
Cuisine: Filipino
Prep Time: 5 minutes
Cook Time: 10 minutes
Chill Time: 2 hours
Total Time: 15 minutes
Servings: 12 people
Calories: 216
An AIP paleo coconut treat made with grass-fed gelatin and coconut cream. With only 3 simple ingredients, this coconut jello is sure to become a regular.
Print Recipe

Ingredients

  • 20 grams grass-fed gelatin about 2 tablespoons
  • ½ cup water
  • ½ cup hot water
  • 27 ounces coconut cream 2 cans (13.5 ounces each)
  • 1 teaspoon coconut stevia drops or preferred sweetener to taste (optional)
  • ½ teaspoon vanilla extract optional

Instructions

  • Soften gelatin in water for about a minute by sprinkling on top. Add hot water and stir well to dissolve.
  • Pour coconut cream into a medium saucepan. Heat on medium to a slow boil.
  • Add gelatin water to saucepan. Allow to cook for about 5 minutes. Remove from heat and stir in sweetener and or extract if using.
  • Pour into an 8x8-inch baking dish. Refrigerate until set.

Video

Notes

To cut back on fat, you can use one can coconut milk and one can coconut cream. The cream does give a better flavor so I don't recommend using all coconut milk.

Nutrition

Serving: 2squares | Calories: 216 | Carbohydrates: 4g | Protein: 3g | Fat: 22g | Saturated Fat: 19g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 207mg | Fiber: 1g | Sugar: 0g | Vitamin C: 1.8mg | Calcium: 8mg | Iron: 1.5mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.4 % | % Protein: 5.4 % | % Fat: 89.2 % | SmartPoints: 11
Values
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    [calories] => 216
    [carbohydrates] => 4
    [protein] => 3
    [fat] => 22
    [saturated_fat] => 19
    [cholesterol] => 0
    [sodium] => 6
    [potassium] => 207
    [fiber] => 1
    [sugar] => 0
    [vitamin_c] => 1.8
    [calcium] => 8
    [iron] => 1.5
    [serving_unit] => squares
)

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