Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Chill Time: 2 hours hours
Total Time: 15 minutes minutes
To cut back on fat, you can use one can coconut milk and one can coconut cream. The cream does give a better flavor so I don't recommend using all coconut milk.
Serving: 2squares | Calories: 216 | Carbohydrates: 4g | Protein: 3g | Fat: 22g | Saturated Fat: 19g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 207mg | Fiber: 1g | Sugar: 0g | Vitamin C: 1.8mg | Calcium: 8mg | Iron: 1.5mg
Net Carbs:
3
g
|
% Carbs:
5.4
%
|
% Protein:
5.4
%
|
% Fat:
89.2
%
|
SmartPoints:
11
Values
Array
(
[serving_size] => 2
[calories] => 216
[carbohydrates] => 4
[protein] => 3
[fat] => 22
[saturated_fat] => 19
[cholesterol] => 0
[sodium] => 6
[potassium] => 207
[fiber] => 1
[sugar] => 0
[vitamin_c] => 1.8
[calcium] => 8
[iron] => 1.5
[serving_unit] => squares
)