Coconut Jelly – Low Carb Keto AIP Paleo Snack

Name: Coconut Jelly - An easy AIP Treat
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12 people
Ingredients: 20 grams grass-fed gelatin (about 2 tablespoons); 1/2 cup water; 1/2 cup hot water; 27 ounces coconut cream (2 cans (13.5 ounces each)); 1 teaspoon coconut stevia drops (or preferred sweetener to taste (optional)); 1/2 teaspoon vanilla extract (optional)

By Lisa MarcAurele on November 3, 201724 Comments

An AIP paleo coconut treat made with grass-fed gelatin and coconut cream. With only 3 simple ingredients, coconut jelly is sure to become a regular.

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Early into my AIP diet, I needed a little something that would feel like a treat. However, there aren’t many choices for sweeteners while on an autoimmune protocol.

Since I’ve been a long time low carber, I wasn’t about to ruin that by adding in high carb natural sweeteners. I ended up doing The Meyers Way which allows stevia to be used.

I’ve never had issues with stevia, so I added some coconut stevia drops to up the flavor. That added just the right amount of sweetness to the coconut jelly and enhanced the flavor.

It’s said that stevia, even the powdered dry green leaves, may wreak havoc on hormones. Perhaps if you consume too much of it, but a little here and there shouldn’t be an issue.

To be safe, I avoided sweeteners of any kind while on my elimination diet. Instead, I’d just grab a handful of berries to sweeten my dairy free coconut yogurt or as a little snack.

It’s a good thing I like coconut because I ate a lot of it during my elimination phase. I’m at the 30 day mark now and I’m ready to start testing foods again.

I already know I have an egg white sensitivity, so I’ll continue to avoid them. But, egg yolks are very nutrient dense and don’t bother me so I’m looking forward to testing out a new custard recipe with coconut milk.

In addition to these bite sized coconut jelly treats, I also snacked on coconut wraps. They were like fruit roll-ups to me. I didn’t even bother using them to make a sandwich.

To keep myself well stocked with coconut cream, coconut milk, and coconut wraps, I’ve been shopping at Thrive Market. I also like to stock up on bone broth from Thrive.

If you do a lot of shopping, the yearly membership fee is well worth the cost. It’s like a wholesale market for natural and organic foods. And, their prices are often better than Amazon.

The coconut cream I used in the coconut jelly is the Let’s Do Organic brand which doesn’t contain any guar gum. The gum is made from a seed which is avoided on AIP so I didn’t want it to interfere with the elimination.

Now that I’ve finished the elimination diet, I’ve started to reintroduce foods into my diet. Tomato is the first food that I tried and so far I haven’t had any obvious symptoms.

Although I did the AIP diet to calm down my immune system, an added benefit was that I lost six pounds without trying. I think those lingering pounds were sticking around because of food induced inflammation.

Today’s dairy has been shown to be very inflammatory so I doubt I’ll ever reintroduce it back into my diet. I do love cheese so I might see how I do with goat and sheep milk.

For those of you struggling with losing weight, I encourage you to give an elimination diet a try. It was a lot easier than I thought it would be. And it made me realize that I don’t need eggs, dairy, nuts, or seeds.

Despite the bad photos, I hope you give this coconut cream gelatin recipe a try. It’s an easy dairy free treat that’s quick and easy to make.

Low Carb AIP Paleo Coconut Jelly Recipe

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Print Pin Review

4.86 from 7 votes

Coconut Jelly – An easy AIP Treat

An AIP paleo coconut treat made with grass-fed gelatin and coconut cream. With only 3 simple ingredients, this coconut jello is sure to become a regular.

Course Dessert, Snack

Cuisine Filipino

Keyword coconut jelly

Prep Time 5 minutes

Cook Time 10 minutes

Chill Time 2 hours

Total Time 15 minutes

Servings people

Calories 216kcal

Author Lisa MarcAurele

As an Amazon Associate I earn from qualifying purchases.

Ingredients

20 grams grass-fed gelatin about 2 tablespoons
1/2 cup water
1/2 cup hot water
27 ounces coconut cream 2 cans (13.5 ounces each)
1 teaspoon coconut stevia drops or preferred sweetener to taste (optional)
1/2 teaspoon vanilla extract optional

US Customary – Metric

Low Carb Sweeteners | Keto Sweetener Conversion Chart

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Instructions

Soften gelatin in water for about a minute by sprinkling on top. Add hot water and stir well to dissolve.
Pour coconut cream into a medium saucepan. Heat on medium to a slow boil.
Add gelatin water to saucepan. Allow to cook for about 5 minutes. Remove from heat and stir in sweetener and or extract if using.
Pour into an 8×8-inch baking dish. Refrigerate until set.

Notes

To cut back on fat, you can use one can coconut milk and one can coconut cream. The cream does give a better flavor so I don’t recommend using all coconut milk.

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Nutrition

Additional Info

Net Carbs: 3 g | % Carbs: 5.4 % | % Protein: 5.4 % | % Fat: 89.2 %

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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DISCLAIMER: I am not a medical or nutrition specialist. Consult with your doctor before making any dietary changes to ensure it's right for you. The nutritional data for recipes on this site are calculated using a standard food database and should not be relied on without verifying against another calculation. The total carbohydrate count does not include erythritol if used in the recipe as it's been shown not to impact my own blood sugar levels. While I do my best to supply accurate information on this site, errors and omissions may occur. I do not accept any liability, direct or indirect, for any loss or damage which may directly or indirectly result from any advice, opinion, information, representation or omission whether negligent or otherwise, contained on this site. You are solely responsible for the actions you take in reliance on the content on, or accessed, through this site.