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Seafood Lover's Fish Pizza with Shrimp and Scallops

Sheet Pan Pizza with Fish, Shrimp, and Scallops

Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 15 people
Calories: 168
An easy to make cauliflower crust pizza with fish, scallops, and shrimp made in a sheet pan. It's a seafood lover's delight and perfect for Lenten Fridays.
Print Recipe

Ingredients

  • 0.77 pounds shrimp rinse well, shelled
  • 0.44 pounds Scallops
  • 0.33 pounds Fish Fillet bite size portions
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Garlic Powder
  • 1/8 teaspoon Chili Powder
  • 1/8 teaspoon Cayenne Powder
  • 1/4 teaspoon Ground Sage
  • 1/4 teaspoon Dried Thyme
  • 3 cups Mozzarella Cheese freshly grated
  • Dried Parsley for garnishing

Cauliflower Mixture:

  • 3 pounds cauliflower riced
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Ground Sage
  • 1/4 teaspoon Ground Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Chili Powder optional
  • 1/4 teaspoon Ground Mustard
  • 3/4 cup Cheddar freshly grated
  • 2 Eggs
  • Ground Black Pepper

Pizza Sauce

  • 1 cup Low Carb Pizza Sauce
  • 1/4 teaspoon Ground Sage
  • 1/4 teaspoon Ground Oregano
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Tarragon
  • 1/8 teaspoon Onion Powder
  • 1/8 teaspoon Garlic Powder

Instructions

  • Combine pizza sauce ingredients - pizza sauce, sage, oregano, thyme, tarragon, onion and garlic powder. Set aside.
  • In a bowl, season shrimp, fish fillet and scallops with onion powder, garlic powder, chili and cayenne. Cover and refrigerate.
  • Squeeze riced cauliflower for excess water. Mix riced cauliflower with onion powder, garlic powder, sage, oregano, thyme, chili powder, mustard, cheddar, eggs and black pepper.
  • Cover sheet pan with foil and slightly grease them. Press cauliflower mixture onto the pan. Bake in a preheated oven of 400°F for 8 to 10 minutes.
  • Spread pizza sauce mixture onto cauliflower crust, sprinkle mozzarella cheese, top with shrimp, fish fillet and scallops. Sprinkle sage and thyme. Bake at 400°F for 15 to 20 minutes or until cheese starts to turn golden in color.
  • Garnish with parsley and serve immediately.

Notes

Cauliflower weight : 1) 390 grams; 2) 466 grams; 3) 388 grams; 4) 286 grams - all with base

Nutrition

Serving: 1slice | Calories: 168 | Carbohydrates: 6g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 112mg | Sodium: 536mg | Potassium: 432mg | Fiber: 2g | Sugar: 2g | Vitamin A: 330IU | Vitamin C: 45.8mg | Calcium: 215mg | Iron: 1.5mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.3 % | % Protein: 43.6 % | % Fat: 46.2 % | SmartPoints: 5
Values
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    [serving_size] => 1
    [calories] => 168
    [carbohydrates] => 6
    [protein] => 17
    [fat] => 8
    [saturated_fat] => 4
    [cholesterol] => 112
    [sodium] => 536
    [potassium] => 432
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 330
    [vitamin_c] => 45.8
    [calcium] => 215
    [iron] => 1.5
    [serving_unit] => slice
)

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