Coconut Flour Porridge (Keto, Instant Pot)
Servings: 6 people
Calories: 303
A high fiber low carb coconut porridge that's easy to make on the stove top or in an electric pressure cooker. It's a perfect hot keto cereal.
Print Recipe
Ingredients
- 1 cup unsweetened shredded coconut
- 2 cups coconut milk
- 2 ⅔ cups water
- ¼ cup coconut flour
- ¼ cup whole psyllium husks See note
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 30 drops stevia liquid
- 20 drops monk fruit liquid
Instructions
Instant Pot:
- Using sauté setting, toast coconut until golden being careful not to burn.
- Stir in coconut milk and water.
- Cover. Set on high pressure with timer set to 0 (zero).
- When time is up, allow a 10 minutes natural pressure release before opening the valve. Open lid and stir in the remaining ingredients.
Stove Top:
- In medium pot over medium high heat, toast coconut being careful not to burn.
- Stir in coconut milk and water.
- Cover and bring to a boil.
- After reaching a boil, remove from heat and stir in the remaining ingredients.
Video
Notes
Psyllium powder can be used, but the amount will be different. Typically only half as much powder is needed if replacing whole husks.
Coconut flour is used as a thickener in the recipe. The amount needed may vary as the absorbency of the flour isn't always the same.
Nutrition
Calories: 303 | Carbohydrates: 17g | Protein: 3g | Fat: 25g | Saturated Fat: 23g | Sodium: 31mg | Potassium: 242mg | Fiber: 11g | Sugar: 1g | Vitamin C: 1mg | Calcium: 50mg | Iron: 3.3mg
Additional Info
Net Carbs:
6
g
|
% Carbs:
9.2
%
|
% Protein:
4.6
%
|
% Fat:
86.2
%
|
SmartPoints:
15