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coconut flour bread sandwich

Coconut Flour Bread

Course: Bread
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 people
Calories: 161
A keto bread made with coconut flour that’s paleo friendly and low carb. It’s sure to become a favorite loaf for making sandwiches.
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Ingredients

Instructions

  • Preheat oven to 350°.
  • In a large bowl mix together eggs, coconut oil, and milk.
  • Add in coconut flour, baking powder, xanthan gum, and salt.
  • Stir until mixture thickens as the coconut flour absorbs the wet ingredients.
  • In a greased bread pan (I used a 9x5-inch glass loaf pan), spread mixture evenly. For a taller loaf, use a smaller loaf pan like an 8x4-inch.
  • Bake in the oven for 35-45 minutes. The top of the bread will be golden brown and a toothpick will come out clean when inserted.
  • Allow to cool and enjoy!

Video

Notes

If you can't find xanthan gum or prefer not to use it, you can use about one tablespoon of any of the following instead:
  • ground flax seeds
  • chia seeds
  • psyllium husks
Variations to try:
  • Add in nuts and seeds
  • Sprinkle in about a teaspoon of cinnamon and two tablespoons sweetener
  • Make a sweet bread with ¼ to ½ cup sweetener and a flavor extract
 
 

Nutrition

Serving: 2slices | Calories: 161 | Carbohydrates: 5g | Protein: 5g | Fat: 13g | Saturated Fat: 9g | Cholesterol: 122mg | Sodium: 161mg | Potassium: 197mg | Fiber: 2g | Sugar: 0g | Vitamin A: 180IU | Calcium: 96mg | Iron: 0.9mg

Additional Info

Net Carbs: 3 g | % Carbs: 8.1 % | % Protein: 13.4 % | % Fat: 78.5 % | SmartPoints: 7
Values
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    [carbohydrates] => 5
    [protein] => 5
    [fat] => 13
    [saturated_fat] => 9
    [cholesterol] => 122
    [sodium] => 161
    [potassium] => 197
    [fiber] => 2
    [sugar] => 0
    [vitamin_a] => 180
    [calcium] => 96
    [iron] => 0.9
    [serving_unit] => slices
)

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